Sport Speed and Agility Training. This item is unavailable.
Language: English
Published by Coaches Choice, 2004
- Softcover
- Used
Seller: HPB-Diamond, Dallas, TX, U.S.A.HPB-Diamond
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Unavailable
Softcover
Condition: Used - Very good
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Seller Inventory # S_460966314
- Title
- Sport Speed and Agility Training
- Author
- Cissik, John M.,Barnes, Michael
- Publisher
- Coaches Choice
- Publication year
- 2004
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1585188751
- ISBN 13
- 9781585188758
Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the science behind speed and agility training, including the technique behind running, the physiology behind speed and agility training, the role that motor learning and skill acquisition plays in agility training, and the theory behind program design. Offers sport-specific high school and collegiate speed and agility training programs for baseball/softball, basketball, football, ice hockey, rugby, and soccer. Also includes acceleration, maximum velocity, and agility drills with tips on how to make the drills more effective and more difficult.
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