Sport Speed and Agility Training
Barnes, Michael,Cissik, John M.
ISBN 10: 1585188751 ISBN 13: 9781585188758
Published by Coaches Choice, 2004
Used
Paperback
From
HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
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About this Item
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Synopsis:
Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the science behind speed and agility training, including the technique behind running, the physiology behind speed and agility training, the role that motor learning and skill acquisition plays in agility training, and the theory behind program design. Offers sport-specific high school and collegiate speed and agility training programs for baseball/softball, basketball, football, ice hockey, rugby, and soccer. Also includes acceleration, maximum velocity, and agility drills with tips on how to make the drills more effective and more difficult.
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Bibliographic Details
Title: Sport Speed and Agility Training
Publisher: Coaches Choice
Publication Date: 2004
Binding: Paperback
Condition: Very Good