Your Spine, Your Yoga (Paperback)
Language: English
Published by Wild Strawberry, BC, 2018
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 22.10
Quantity: 1 available
Add to basketItem description from seller
Paperback. Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9780968766552
- Title
- Your Spine, Your Yoga (Paperback)
- Author
- Bernie Clark
- Publisher
- Wild Strawberry, BC
- Publication year
- 2018
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0968766552
- ISBN 13
- 9780968766552
It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students’ or teachers’ spines can do.
The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow.
Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals.
Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body―the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question “What Stops Me?” The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance.
Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Stuart McGill is Professor Emeritus after 32 years at the University of Waterloo where he had a laboratory/clinic that explored low back pain, rehabilitation and performance enhancement. He has been the author of over 240 medical and scientific journal papers. This work has received several international awards including the “Volvo Bioengineering Award for Low Back Pain Research”. As a consultant, he has provided expertise on low back injury to various government agencies, many corporations and legal firms and professional/international athletes and teams world wide. He is regularly referred special and challenging patient cases from the international medical community for opinion. He has authored four books: "Gift of Injury" with Brian Carroll; "Back Mechanic" targeting the lay public with back pain; “Low Back Disorders: Evidence Based Prevention and Rehabilitation” designed for clinicians assessing and treating patients; and “Ultimate Back Fitness and Performance” targeting coaches and trainers.
Timothy McCall, MD is a board-certified physician specializing in internal medicine, and the author of two books, Examining Your Doctor: A Patient's Guide to Avoiding Harmful Medical Care (Citadel Press) and Yoga as Medicine: The Yogic Prescription for Health and Healing (Bantam). He is co-editor of the first medical textbook on yoga therapy, The Principles and Practice of Yoga in Health Care (Handspring Publishing, 2016). He practiced medicine for more than 10 years in the Boston area before devoting himself full-time to investigating and teaching yoga therapy. Certified as a yoga therapist by the International Association of Yoga Therapists, he is the Founder/Director of Yoga As Medicine Seminars and Teacher Trainings and, until 2016, co-directed a yoga therapy center just outside of New York City.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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