Spent: Revive: Stop Feeling Spent and Feel Great Again
Frank M.D. Lipman,Mollie Doyle
Language: English
Published by Touchstone December 2008, 2008
- Hardcover
- Used
Seller: Inquiring Minds, Saugerties, NY, U.S.A.Inquiring Minds
AbeBooks seller since July 6, 2018
Condition: Used - Very good
£ 7.63
Quantity: 1 available
Add to basketSeller Inventory # 549896
- Title
- Spent: Revive: Stop Feeling Spent and Feel Great Again
- Author
- Frank M.D. Lipman,Mollie Doyle
- Publisher
- Touchstone December 2008
- Publication year
- 2008
- Condition
- Used - Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1416549412
- ISBN 13
- 9781416549413
- Seller catalogs
- Health/Wellness
• DO YOU FEEL UNUSUALLY EXHAUSTED?
• DO YOU HAVE TROUBLE SLEEPING?
• DOES YOUR DIGESTION BOTHER YOU?
• DO YOU HAVE ACHING MUSCLES AND JOINTS?
• DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY?
• DO YOU FEEL LIKE YOU'RE RUNNING ON EMPTY?
Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent -- and there is no pill that reverses the effects. Many Americans are plagued by this new epidemic, and doctors are unable to diagnose any single cause.
But Dr. Frank Lipman knows that this profound feeling of general unwellness is not part of the normal aging process. In this revolutionary book, Dr. Lipman is the first to connect the dots in a constellation of symptoms, offering a proven solution to combat the pervasive syndrome he calls Spent. When someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive their bodies -- and, in most cases, feel more energized and healthier than they ever have before.
In Spent, Dr. Lipman first identifies the things in modern life that lead to energy depletion, such as stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods. Next, he creates "Daily Beats," a series of simple actions -- such as sleep, diet, exercise, nutrition, meditation, and relaxation -- that readers can take to repair their stressed systems and nourish their bodies and minds.
As with Dr. Lipman's patients, anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan of tasty recipes photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.
"Synopsis" may belong to another edition of this title.
Review
""Spent" is a gold mine of life-enhancing, energy-restoring health wisdom -- all presented in easy-to-follow bite-sized pieces that go down easily. Following the instructions in this book will change your life!" -- Christiane Northrup, M.D., author of "Mother-Daughter Wisdom" and "Women's Bodies, Women's Wisdom "
"About the title" may belong to another edition of this title.
Inquiring Minds
Saugerties, NY, U.S.A.
AbeBooks seller since July 6, 2018
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 4.44 | £ 7.41 |
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The Inquiring Minds Bookstore is proud to be considered a cultural and social center for our communities, with two locations in Saugerties and New Paltz. We are excited to continually provide interesting workshops, book groups, children’s programs, musical presentations, Film Festival events and other eclectic happenings for our patrons. In addition to these programs, our ongoing schedule of author readings has become known as one of the finest in the Hudson Valley, and we are pleased to be able to offer these events to our fans. As independent bookstore owners, we pride ourselves on our customer service, our depth of selection, and above all, our love and knowledge of books. We appreciate the loyal support we have received from our customers and look forward to providing quality bookselling to our communities for many years to come.…
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Inquiring Minds Bookstore, Inc
Inquiring Minds Bookstore, 65 Partition Street
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