The Spending Loop : Understanding Why We Buy and How to Finally Stop
Language: English
Published by Pibo Worx, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 26.81
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - You check your bank account and the numbers don't make sense. You make decent money. You know what a budget is. You've tried apps, spreadsheets, no-spend months. And somehow, at the end of every month, you're still wondering where it all went.This isn't a discipline problem. It's a brain problem. And once you understand the difference, everything changes.The Spending Loop is a practical, compassionate guide to the real reasons smart, capable people can't stop overspending, and the systems that actually help. Whether you're dealing with impulse buying you can't explain, forgotten subscriptions draining your account, emotional spending that gives relief for twenty minutes and regret for a week, or a pattern of trying harder and going nowhere, it was written for you.Why willpower keeps failing youEvery piece of standard money advice assumes your brain works a certain way. It assumes you can remember recurring charges, resist impulse purchases through sheer self-control, make good financial decisions at the end of an exhausting day, and feel motivated by abstract savings goals. For many of us, especially those with ADHD, executive function differences, anxiety, or just a really full and stressful life, that's not how our brains work. The advice isn't wrong. It's just built for someone else.The Spending Loop covers the neuroscience: how dopamine drives impulse buying before your rational brain has a chance to respond, why decision fatigue makes evening the most financially dangerous time of day, how online shopping platforms are deliberately engineered to exploit your psychological vulnerabilities, and why emotional spending on stress, boredom, and sadness provides real relief that makes it genuinely hard to stop.Understanding these mechanisms isn't an excuse. It's the foundation for actually doing something about them.What actually worksThe second half is entirely practical. You'll learn how to audit your subscriptions and find the invisible charges draining your account right now. How to automate your finances so good decisions happen without requiring your ongoing willpower. How to build friction into your spending habits so impulse purchases have time to fade before they go through. How to set up external memory systems, including calendars, alerts, apps, and physical reminders, that track the financial details your brain was never designed to hold.These aren't hacks or tricks. They're infrastructure. Systems designed around the brain you actually have, not the idealized version of yourself who journals every purchase and feels energized by budgeting.Who it's forIf you ask 'where did all my money go ' at the end of every month, if you overspend despite understanding basic personal finance, if you have ADHD or executive function challenges and struggle specifically with money, if you've tried budgeting apps and trackers and found them impossible to maintain, or if you shop emotionally and can't seem to stop, this was written with you in mind.A note on shameThere's no judgment here. No assumption that more discipline or motivation is the answer. What's here instead is an honest look at why overspending happens, including the dopamine loops, the decision fatigue, the subscription creep, the emotional regulation patterns, and the marketing psychology working against you, and then a concrete step-by-step path to building systems that work quietly in the background while you get on with your life.Being bad with money isn't a personality trait. It's a mismatch between standard financial tools and the way certain brains actually work. The Spending Loop is for people who are ready to stop blaming themselves and start building something better.Approximately 32,000 words. A focused, practical read.…
Seller Inventory # 9798233493782
- Title
- The Spending Loop : Understanding Why We Buy and How to Finally Stop
- Author
- Matthew Thomas
- Publisher
- Pibo Worx
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798233493782
- Item weight
- 159 grams
- Dimensions
- 229x152x6 mm
You check your bank account and the numbers don't make sense. You make decent money. You know what a budget is. You've tried apps, spreadsheets, no-spend months. And somehow, at the end of every month, you're still wondering where it all went.
This isn't a discipline problem. It's a brain problem. And once you understand the difference, everything changes.
The Spending Loop is a practical, compassionate guide to the real reasons smart, capable people can't stop overspending, and the systems that actually help. Whether you're dealing with impulse buying you can't explain, forgotten subscriptions draining your account, emotional spending that gives relief for twenty minutes and regret for a week, or a pattern of trying harder and going nowhere, it was written for you.
Why willpower keeps failing you
Every piece of standard money advice assumes your brain works a certain way. It assumes you can remember recurring charges, resist impulse purchases through sheer self-control, make good financial decisions at the end of an exhausting day, and feel motivated by abstract savings goals. For many of us, especially those with ADHD, executive function differences, anxiety, or just a really full and stressful life, that's not how our brains work. The advice isn't wrong. It's just built for someone else.
The Spending Loop covers the neuroscience: how dopamine drives impulse buying before your rational brain has a chance to respond, why decision fatigue makes evening the most financially dangerous time of day, how online shopping platforms are deliberately engineered to exploit your psychological vulnerabilities, and why emotional spending on stress, boredom, and sadness provides real relief that makes it genuinely hard to stop.
Understanding these mechanisms isn't an excuse. It's the foundation for actually doing something about them.
What actually works
The second half is entirely practical. You'll learn how to audit your subscriptions and find the invisible charges draining your account right now. How to automate your finances so good decisions happen without requiring your ongoing willpower. How to build friction into your spending habits so impulse purchases have time to fade before they go through. How to set up external memory systems, including calendars, alerts, apps, and physical reminders, that track the financial details your brain was never designed to hold.
These aren't hacks or tricks. They're infrastructure. Systems designed around the brain you actually have, not the idealized version of yourself who journals every purchase and feels energized by budgeting.
Who it's for
If you ask "where did all my money go?" at the end of every month, if you overspend despite understanding basic personal finance, if you have ADHD or executive function challenges and struggle specifically with money, if you've tried budgeting apps and trackers and found them impossible to maintain, or if you shop emotionally and can't seem to stop, this was written with you in mind.
A note on shame
There's no judgment here. No assumption that more discipline or motivation is the answer. What's here instead is an honest look at why overspending happens, including the dopamine loops, the decision fatigue, the subscription creep, the emotional regulation patterns, and the marketing psychology working against you, and then a concrete step-by-step path to building systems that work quietly in the background while you get on with your life.
Being bad with money isn't a personality trait. It's a mismatch between standard financial tools and the way certain brains actually work. The Spending Loop is for people who are ready to stop blaming themselves and start building something better.
Approximately 32,000 words. A focused, practical read.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.57 | £ 38.02 |
Payment methods
- Bank Wire Transfer
- Check
- Paypal
Store description
Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
Imprint
Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
Alternative dispute resolution:
The European Commission provides a platform for out-of-court online dispute resolution (ODR platform), which can be accessed under https://ec.europa.eu/odr.
We have been a member of the "FairCommerce" initiative since 25.05.2018.
For more information, see www.fair-commerce.de.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to AHA-BUCH GmbH, Einbeck, Germany, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We ship your order after we received them
for articles on hand latest 24 hours,
for articles with overnight supply latest 48 hours.
In case we need to order an article from our supplier our dispatch time depends on the reception date of the articles, but the articles will be shipped on the same day.
Our goal is to send the ordered articles in the fastest, but also most efficient and secure way to our customers.