Spark: The Revolutionary New Science of Exercise and the Brain
Language: English
Published by Little, Brown Spark, 2008
- Hardcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Fair
£ 3.91
Quantity: 1 available
Add to basketSeller Inventory # 0316113506-4-34247506
- Title
- Spark: The Revolutionary New Science of Exercise and the Brain
- Author
- Ratey MD, John J.
- Publisher
- Little, Brown Spark
- Publication year
- 2008
- Condition
- Fair
- Binding
- hardcover
- Language
- English
- ISBN 10
- 0316113506
- ISBN 13
- 9780316113502
- Item weight
- 18 ounces
- Dimensions
- 6x1x9
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
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Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
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