Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
Language: English
Published by Hay House Inc, 2024
- Hardcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 5.96
Quantity: 6 available
Add to basketItem description from seller
The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life."Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!"? Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we?re questioning a lot of things we thought we knew? We?re ready to reevaluate what?s important and rethink how we are living our lives. We need a new perspective?and acclaimed psychologist Emma Seppälä offers one.Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It?s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it?s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.Seppälä?s voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area:In our working life and our family life In our physical health and our emotional well-beingIn our minds, our spirits, and our connection to our very selvesBacked by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before?and gives us the true freedom to live life to our fullest potential.…
Seller Inventory # CIN1401975062G
- Title
- Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
- Author
- Emma Seppl
- Publisher
- Hay House Inc
- Publication year
- 2024
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1401975062
- ISBN 13
- 9781401975067
"Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!"
-- Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0
In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we're questioning a lot of things we thought we knew? We're ready to reevaluate what's important and rethink how we are living our lives. We need a new perspective--and acclaimed psychologist Emma Seppälä offers one.
Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It's a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it's a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.
Seppälä's voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area:
- In our working life and our family life
- In our physical health and our emotional well-being
- In our minds, our spirits, and our connection to our very selves
Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before--and gives us the true freedom to live life to our fullest potential.
"Synopsis" may belong to another edition of this title.
About the Author
She regularly speaks and consults for Fortune 500 companies and contributes to Harvard Business Review, The Washington Post, Psychology Today, and TIME. A repeat guest on Good Morning America, she has spoken at TEDx Sacramento and TEDx Hayward.
A psychologist and research scientist by training, Seppälä's expertise is the science of happiness, emotional intelligence, and social connection. Her research has been published in top academic journals and featured in news outlets including The New York Times, NPR, and CBS News and featured in documentaries like Free the Mind, The Altruism Revolution, What You Do Matters, and Bullied.
www.emmaseppala.com
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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