South Beach Diet The South Beach Diet Guide for Beginners with Complete Meal Plan Delicious Recipes to Get Healthy and Lose Weight Fast
Language: English
Published by Createspace Independent Publishing Platform, 2017
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 55.38
Quantity: 1 available
Add to basketItem description from seller
South Beach Diet Series Book #1The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what's good and what's not for your body. And, as you lose weight - somewhere between 8-13 pounds in the first phase alone - you also get healthy and learn to choose your food wisely.How do you do it?The South Beach Diet is simple.You'll eat normal-size helpings of chicken, fish, meat, and shellfish.You eat your salads with mostly olive oil as dressing.You'll eat plenty of vegetables, nuts, eggs, and cheese.You'll eat 3 balanced meals a day.You'll drink water, tea, coffee.Pretty simple, isn't it? But, there are exceptions. In the next 14 days, you are NOT allowed to eat the following: No rice, bread, pasta, potatoes, and baked goodies.No fruits especially those with high amounts of sugar.No sweet treats: candies, cakes, cookies, ice cream, etc.No alcohol of any kind.If you're the type of person who lives for rice, bread, pasta, and sweets, let me tell you something: You're going to be amazed at how painlessly 2 weeks will pass without these forbidden food. It may be a bit challenging during the first 3 days, but once you get pass through it, you'll be fine.The South Beach Diet may be new to you, but it has long been helping many people lose weight and keep it off for good.This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for.…
Seller Inventory # 00093743784
- Title
- South Beach Diet The South Beach Diet Guide for Beginners with Complete Meal Plan Delicious Recipes to Get Healthy and Lose Weight Fast
- Author
- Mark Evans Md
- Publisher
- Createspace Independent Publishing Platform
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1974187322
- ISBN 13
- 9781974187324
South Beach Diet Series Book #1
The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what’s good and what’s not for your body. And, as you lose weight – somewhere between 8-13 pounds in the first phase alone - you also get healthy and learn to choose your food wisely.
How do you do it?
The South Beach Diet is simple.
- You’ll eat normal-size helpings of chicken, fish, meat, and shellfish.
- You eat your salads with mostly olive oil as dressing.
- You’ll eat plenty of vegetables, nuts, eggs, and cheese.
- You’ll eat 3 balanced meals a day.
- You’ll drink water, tea, coffee.
Pretty simple, isn’t it? But, there are exceptions. In the next 14 days, you are NOT allowed to eat the following:
- No rice, bread, pasta, potatoes, and baked goodies.
- No fruits especially those with high amounts of sugar.
- No sweet treats: candies, cakes, cookies, ice cream, etc.
- No alcohol of any kind.
If you’re the type of person who lives for rice, bread, pasta, and sweets, let me tell you something: You’re going to be amazed at how painlessly 2 weeks will pass without these forbidden food. It may be a bit challenging during the first 3 days, but once you get pass through it, you’ll be fine.
The South Beach Diet may be new to you, but it has long been helping many people lose weight and keep it off for good.
This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for.
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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