Somatic Trauma Journal for Healing: A Guided Practice Toward Feeling Safe, Present, and Whole (Healing Holistically Books)
Language: English
Published by Grapevine, 2025
- Softcover
- New
Seller: Books Puddle, Woodside, NY, U.S.A.Books Puddle
AbeBooks seller since November 22, 2018
Condition: New
£ 10.46
Quantity: 4 available
Add to basketSeller Inventory # 26404931143
- Title
- Somatic Trauma Journal for Healing: A Guided Practice Toward Feeling Safe, Present, and Whole (Healing Holistically Books)
- Author
- Sullivan, Anika
- Publisher
- Grapevine
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 9371232005
- ISBN 13
- 9789371232005
- Series
- Book 4 of 5: Healing Holistically Books
This guided somatic journal is an invitation to slow down, tune in, and nurture the connection between your body and mind. Through thoughtfully crafted daily prompts, somatic regulation tools, and mindfulness practices, it supports your journey back to feeling safe, grounded, and whole. Whether you are new to nervous system work or already have practices you love, A Somatic Trauma Journal for Healing offers a steady companion that meets you where you are with compassion, never pressure.
The journal is beautifully illustrated, creating a soothing visual atmosphere that invites you to pause, breathe, and settle. The artwork is intentional and supportive, not distracting, and it helps you linger with each practice long enough for insight to emerge. You will find clear prompts to guide journaling so you are never stuck staring at a blank page. Each prompt is short, kind, and specific, helping you notice sensations, name emotions, and track what brings you back to balance.
Inside, the structure is simple and practical. Therapy habit trackers, daily trackers, quotes, and journaling pages are woven together to make reflection feel easeful and consistent. The Therapy Habit Tracker lets you see at a glance how often you are showing up for yourself. The Daily Tracker captures mood, energy, sleep, and supportive choices so you can recognize patterns and celebrate progress. Quotes offer encouragement on days when motivation dips. Spacious journaling pages give room to process, plan, and dream. Over time your entries become a living record of resilience, a map of how you found your way back to center.
This guided somatic journal was created for real life. You can complete a page in a few minutes or linger when you have more time. Use it at the start of your day to set a compassionate tone or in the evening to unwind and settle your system before sleep. Each spread offers a gentle rhythm of observe, feel, choose, and care. The more consistently you use it, the more your nervous system learns that regulation is possible and safety is available in ordinary moments.
- Beautiful illustrations that calm the senses and invite mindful attention
- Guided prompts that make journaling easy, focused, and emotionally safe
- Therapy Habit Tracker to build consistency with breath, movement, and rest
- Daily Tracker for mood, energy, sleep, and supportive choices
- Somatic regulation tools that help complete stress cycles and settle the body
- Mindfulness practices that strengthen awareness, compassion, and presence
- Encouraging quotes that inspire reflection on challenging days
- Spacious journaling pages to process experiences and record insight
"Synopsis" may belong to another edition of this title.
Books Puddle
Woodside, NY, U.S.A.
AbeBooks seller since November 22, 2018
Shipping rates within U.S.A.
| Item | 12 to 19 business days | 12 to 14 business days |
|---|---|---|
| First item | £ 3.02 | £ 5.29 |
Payment methods
Store description
I mainly carry imported books from South East Asia / South Asia for readers of all Age Groups.
Specialty
South Asian and South East Asian Culture, Religion, Art etcSeller's business information
PLETOS INC
6931 51st Avenue, WOODSIDE
Woodside, NY U.S.A. 11377
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We accept return for those books which are received damamged. Though we take appropriate care in packaing to avoid such situation.
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