Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
Language: English
Published by Fiola Publishing, 2024
- Softcover
- Used
Seller: Goodwill of Silicon Valley, SAN JOSE, CA, U.S.A.Goodwill of Silicon Valley
AbeBooks seller since June 28, 2024
Condition: Used - Good
£ 6.67
Quantity: 1 available
Add to basketItem description from seller
Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear.
Seller Inventory # GWSVV.1962027279.G
- Title
- Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
- Author
- Lozovyi, Yevhenii
- Publisher
- Fiola Publishing
- Publication year
- 2024
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1962027279
- ISBN 13
- 9781962027274
Unlock the Power of Mind-Body Healing: The Somatic Therapy Workbook
If you're struggling with the devastating impacts of trauma, complex PTSD, dissociation, or overwhelming stress, this somatic therapy workbook is the key to unleashing your innate healing potential.
Through a mindful exploration of somatic exercises and the mind-body connection, you'll embark on a transformative journey to resolve deep-rooted trauma and reclaim your wholeness.
The Integrative Approach for Holistic Trauma Recovery:
- Master somatic awareness through guided exercises that help you tune into your body's wisdom and release stored tension and stress.
- Integrate mindfulness and self-compassion practices to remain grounded, regulate emotions, and nurture a loving relationship with yourself.
- Engage in therapeutic tremoring, trauma-sensitive yoga, and other cutting-edge somatic techniques to complete instinctive trauma responses and transform pain into profound growth.
This comprehensive somatic psychotherapy toolbox combines the power of neuroscience, polyvagal theory, and ancient wisdom to provide a truly integrative healing experience tailored to your unique needs.
Experience Measurable Progress with Innovative Tools:
- Heart Rate Variability Biofeedback (HRVB) to track your nervous system regulation and resilience-building with quantifiable data.
- The Scale of Body Connection framework guides you through 4 transformative stages - from basic body awareness to deep psychosomatic processing and profound embodiment.
Whether you're a trauma survivor, struggle with anxiety, depression, or simply long to feel at home in your body, this workbook empowers you with structured yet intuitive practices. Integrate daily somatic exercises seamlessly into your lifestyle and watch as you cultivate unshakable resilience, liberate yourself from past burdens, and step into your highest potential.
Invest in this powerful somatic therapy workbook today and embark on a life-changing journey of mind-body healing, inner peace, and reclaimed vitality. The path to wholeness awaits.
Table of Contents:
1. The Mind-Body Connection -The Role of the Nervous System
2. Regulating Your Nervous System - Understanding the Polyvagal Theory
3. Mindfulness and Body Awareness
4. The Role of Interoception - Understanding Interoception
5. Cultivating Presence and Attunement - Exploring Sensations in the Body
6. Breath Awareness and Regulation
7. Mapping Your Body's Wisdom - Understanding the Somagram
8. The Joy of Movement - The Role of Movement in Somatic Therapy
9. Aligning with Your Authentic Self - The Connection Between Posture and Emotion
10. Embodying Your Boundaries
11. Working with Body Armor and Chronic Tension
13. Befriending Your Shame - Understanding the Somatic Experience of Shame
14. Navigating Arousal and Overwhelm Tolerance
15. Working with Dissociation
16. Trauma Healing Through the Body
17. Cultivating Radical Self-Compassion
18. The Role of Creativity and Play
19. Designing Your Personalized Somatic Practice
20. Embodying Your Resilience
"Synopsis" may belong to another edition of this title.
Goodwill of Silicon Valley
SAN JOSE, CA, U.S.A.
AbeBooks seller since June 28, 2024
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Goodwill of Silicon Valley’s mission is to support our employees, our customers, and people with challenging barriers to employment; to raise their standard of living and improve their lives through our services and social enterprise. Founded in Santa Clara County in 1928, Goodwill of Silicon Valley is dedicated to improving employment opportunities, increasing standards of living, providing economic independence, and restoring our clients’ sense of self-worth. We do this through workforce creation, vocational training, and environmental stewardship. With 18 retail stores, an online store, an extensive reuse/recycling operation, and our Contract Services division, we help people overcome barriers to employment, build sustainable livelihoods, and transform their lives and communities.…
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Goodwill of Silicon Valley
1080 North 7th Street
San Jose, CA U.S.A. 95112
Goodwill of Silicon Valley’s mission is to support our employees, our customers, and people with challenging barriers to employment; to raise their standard of living and improve their lives through our services and social enterprise.
Founded in Santa Clara County, California, USA in 1928, Goodwill of Silicon Valley is dedicated to improving employment opportunities, increasing standards of living, providing economic independence, and restoring our clients’ sense of self-worth. We do this through workforce creation, vocational training, and environmental stewardship. With 18 retail stores, an online store, an extensive reuse/recycling operation, and our Contract Services division, we help people overcome barriers to employment, build sustainable livelihoods, and transform their lives and communities.
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