Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
Language: English
Published by LearnWell Books, 2024
Series: Book 1 of 7 - Anxiety Relief
- Softcover
- Used

Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
AbeBooks seller since July 1, 2024
Condition: Used - Good
£ 6.01
Quantity: 1 available
Add to basketItem description from seller
Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Seller Inventory # ZEV.1922922544.G
- Title
- Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
- Author
- Books, LearnWell
- Publisher
- LearnWell Books
- Publication year
- 2024
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1922922544
- ISBN 13
- 9781922922540
- Series
- Book 1 of 7: Anxiety Relief
THE ORIGINAL SOMATIC EXERCISES BOOK BY ROSE KILIAN
Trusted by 10,000+ readers to reduce anxiety with just 10 minutes of movement per day
• 89 ILLUSTRATED MOVEMENTS
• FREE GUIDED WORKBOOK INCLUDED
• CLEAR, STEP-BY-STEP INSTRUCTIONS
You don’t need to live with tight shoulders, constant alertness, or stress that lingers all day.
This is a fast, proven way to feel calm.
A way that works with your body, not against it.
Somatic exercises are simple, targeted movements that signal safety to your nervous system.
When your body receives that signal, everything changes:
• Your breathing slows
• Your mind clears
• Your muscles release tension
• Your digestion improves
• Your sleep becomes deeper and more consistent
This is the parasympathetic state where your body is designed to function at its best.
Inside this book, you’ll learn a carefully chosen set of somatic exercises designed for maximum effect.
No guesswork. No confusion. Just clear, effective movements you can follow immediately.
INSIDE, YOU’LL DISCOVER:
• The “Emergency Calm” technique that can stop panic responses in as little as 90 seconds (page 15)
• A 30-second morning reset that sets the tone for a calmer day (page 27)
• The “Netflix Position” to help you fall asleep faster, naturally (page 42)
• How to eat without that constant knot in your stomach (page 56)
• A simple hand movement that interrupts anxiety spirals (page 63)
• Why the “Elevator Breath” works better than standard deep breathing (page 78)
• A pre-event routine to stay calm before meetings or social situations (page 91)
…and much more.
BONUS: GUIDED WORKBOOK INCLUDED
• Body Awareness Mapping: identify exactly where stress is stored
• Daily Practice Plans: know what to do without overthinking
• Trigger Identification: understand and defuse your anxiety patterns
• Progress Tracking: see real, measurable improvement
• Goal Framework: build habits that actually stick
IS THIS FOR YOU?
If you feel constantly on edge…
If your body holds tension no matter what you try…
If you want something practical, not more theory…
If you’re done with advice that doesn’t translate into real change…
Then this approach will make sense immediately.
You may have tried therapy, meditation, intense workouts, or other methods that take time, money, and effort without consistent results.
This is different.
• Just 10 minutes of simple, guided movement per day
• No equipment
• No experience required
• No overwhelm
START FEELING CALMER TODAY!
Scroll up and click “Buy Now” to begin.
"Synopsis" may belong to another edition of this title.
Zoom Books East
Glendale Heights, IL, U.S.A.
AbeBooks seller since July 1, 2024
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 3.71 |
Payment methods
Store description
Zoom Books Company operates an online book store striving to provide top tier customer service. We respond to all inquiries and resolve any complaints in a timely manner. Thank you for shopping with us!
Specialty
Fiction/Non-Fiction, variesSeller's business information
Acirassi Books Ltd.
918 16th Ave NW, #25
Calgary, AB Canada T2M0K3
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Zoom Books East, Lynden, Washington, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.