Somatic Exercises for Nervous Ages (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 16.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Somatic Exercises for Nervous Ages is a comprehensive guide designed to help beginners and seniors achieve weight loss, flexibility, strength, and balance through gentle, mindful movement. This book focuses on somatic exercises that support nervous system regulation, reduce stress, and promote overall well-being-especially for those who may feel overwhelmed by traditional fitness routines.With a special emphasis on weight loss, you'll learn how somatic movements can improve metabolism, enhance body awareness, and support mindful eating habits. The book also provides beginner-friendly and senior-focused exercises, ensuring that anyone, regardless of age or fitness level, can safely incorporate these techniques into their daily life.Through carefully designed routines, you will: Build flexibility to move with ease and reduce stiffness Develop strength without strain or injury Improve balance to prevent falls and enhance mobility Cultivate a mind-body connection for stress relief and emotional well-beingWhether you're new to exercise, seeking gentle yet effective weight loss strategies, or looking to regain confidence in your movement, Somatic Exercises for Nervous Ages offers a safe and empowering path to a healthier, more balanced life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798309664146
- Title
- Somatic Exercises for Nervous Ages (Paperback)
- Author
- Albert Uj Jones
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798309664146
Somatic Exercises for Nervous Ages is a comprehensive guide designed to help beginners and seniors achieve weight loss, flexibility, strength, and balance through gentle, mindful movement. This book focuses on somatic exercises that support nervous system regulation, reduce stress, and promote overall well-being—especially for those who may feel overwhelmed by traditional fitness routines.
With a special emphasis on weight loss, you’ll learn how somatic movements can improve metabolism, enhance body awareness, and support mindful eating habits. The book also provides beginner-friendly and senior-focused exercises, ensuring that anyone, regardless of age or fitness level, can safely incorporate these techniques into their daily life.
Through carefully designed routines, you will:
✔️ Build flexibility to move with ease and reduce stiffness
✔️ Develop strength without strain or injury
✔️ Improve balance to prevent falls and enhance mobility
✔️ Cultivate a mind-body connection for stress relief and emotional well-being
Whether you’re new to exercise, seeking gentle yet effective weight loss strategies, or looking to regain confidence in your movement, Somatic Exercises for Nervous Ages offers a safe and empowering path to a healthier, more balanced life.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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