Somatic Exercises for All Ages: A Beginner's Manual to Improve Your Body Awareness and Well-Being (Healing Therapy)
Language: English
Published by Independently published, 2023
Series: Book 1 of 4 - Healing Therapy
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
£ 12.16
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798867404994_new
- Title
- Somatic Exercises for All Ages: A Beginner's Manual to Improve Your Body Awareness and Well-Being (Healing Therapy)
- Author
- McCarthy, Dr Stephanie C.
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798867404994
- Item weight
- 326 grams
- Series
- Book 1 of 4: Healing Therapy
Highlights of The Book
- Tailored for beginners: This guide is specifically designed to cater to individuals who are new to somatic exercises. The exercises are carefully chosen and presented in a beginner-friendly manner, ensuring ease of understanding and implementation.
-Simple and Easy to follow illustrations: The book is presented with simple pictures, making it simple for everyone to begin practicing somatic Exercises.
- Easy-to-follow instructions: Each exercise is accompanied by clear and detailed instructions, making it simple for beginners to grasp the movements and perform them correctly. Visual aids and diagrams further enhance the learning experience.
- Varied exercise repertoire: The guide introduces a wide range of basic somatic exercises, targeting different muscle groups and body areas. This variety ensures a holistic approach to enhancing body awareness and promoting relaxation.
Benefits:
- Improved body awareness: By practicing somatic exercises regularly, you will gradually develop a heightened sense of body awareness. This increased awareness allows you to consciously release muscle tension and prevent habitual patterns that may lead to pain or discomfort.
- Enhanced flexibility and mobility: Somatic exercises improve joint mobility and flexibility by reducing muscular tension and improving alignment. As you progress through the exercises, you will find yourself moving with more ease and fluidity.
- Stress relief and relaxation: The gentle and mindful movements of somatic exercises promote relaxation and stress reduction. Engaging in these exercises helps activate the parasympathetic nervous system, leading to a state of calm and well-being.
Our Somatic Exercises guide is the culmination of extensive research and expertise in the field of somatic exercises. We have carefully selected and curated the exercises to ensure their effectiveness and safety. Rest assured that this guide is backed by solid knowledge and has undergone rigorous testing.
Begin your somatic journey today and experience the transformative benefits of Somatic Exercises for Beginner. Unlock the potential of your body's natural movements and embark on a path to improved body awareness, relaxation, and overall wellness. Get your copy now and start practicing!
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
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