Somatic Exercise Made Simple: Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
Language: English
Published by Empower Press, LLC, 2024
- Softcover
- New

Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
£ 27.84
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Add to basketItem description from seller
In English.
Seller Inventory # ria9798991636308_new
- Title
- Somatic Exercise Made Simple: Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
- Author
- Griffin, Dr. Danielle
- Publisher
- Empower Press, LLC
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798991636308
- Item weight
- 566 grams
- Series
- Book 1 of 4: Somatic Exercise Made Simple
Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises—Guided by Expert Instruction and Real, Full-Color Images
Are you constantly battling stress, chronic pain, and poor mobility? Do you wish there was a way to enjoy deep relaxation and revitalize your entire well-being without drastic lifestyle changes?
Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health.
Winner of the 2025 International Impact Awards - Mind/Body/Spirit Holistic Health & Wellness
Inside, you'll discover:
- Real Full-Color Photos of a Certified Instructor
- Bonus Tutorials taught by a Certified Instructor
- 10-Minute Stress-Free Exercises for anytime, anywhere
- Targeted Exercises for specific health goals like anxiety management, posture correction, and enhanced flexibility
- The 5 Key Benefits of somatic exercises for improving mental clarity and focus
- Effective Desk-Friendly Exercises for quick relaxation at work
- The 8 Essential Steps to enhance mobility and reduce chronic pain
- Simple Techniques to activate the vagus nerve for improved mental health
- Detailed Breath to Movement Instructions for each exercise ensuring perfect form and maximum benefit
- A Personalized 28-Day Plan for lasting health improvements
- Understanding the Connection between somatic exercises and sleep quality
- Real-life Stories of people who transformed their lives with somatic exercises
- The 3 Biggest Mistakes Beginners Make and how to avoid them
- Adapted Exercises suitable for individuals with knee issues or limited mobility
- How to Combine Breathwork with somatic exercises for enhanced relaxation
- The Science Behind Somatic Exercises and their impact on the nervous system
- Techniques Accessible to Seniors for gentle, safe mobility improvement
- Exclusive Access to video tutorials for a comprehensive learning experience
Even if your schedule is packed, these somatic exercises are crafted to be quick and effective. They're designed to fit seamlessly into your day and are suitable for all levels of fitness and health concerns.
Don't let another day slip by under the weight of stress and discomfort. Scroll up and click "Add to Cart" now!
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"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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