Somatic Exercise Made Simple : Learn Gentle, Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to nhance Your Mental and Physical Health: Learn Gentle, Accessible Exercises for Pain Relief, Stress Red
Language: English
Published by Empower Press, LLC, 2024
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 38.95
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Stress-Free You Without Drastic Lifestyle Changes!Are you constantly battling stress, chronic pain, and poor mobility caused by your fast-paced and demanding lifestyle Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health.Here's a taste of what you'll discover in this transformative guide:Real Full-Color, professionally photographed photosBonus Tutorials taught by a Certified Instructor10-minute stress-free exercises for anytime, anywhereTargeted exercises for specific health goals like anxiety management, posture correction, and enhanced flexibility.Effective desk-friendly exercises for quick relaxation at workDevelop a personalized 28-day plan for lasting health improvementsUnderstanding the connection between somatic exercises and sleep qualityAdapted exercises suitable for individuals with knee issues or limited mobilityHow to combine breathwork with somatic exercises for enhanced relaxation.and much more.…
Seller Inventory # 9798991636308
- Title
- Somatic Exercise Made Simple : Learn Gentle, Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to nhance Your Mental and Physical Health: Learn Gentle, Accessible Exercises for Pain Relief, Stress Red
- Author
- Danielle Griffin
- Publisher
- Empower Press, LLC
- Publication year
- 2024
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798991636308
- Item weight
- 484 grams
- Dimensions
- 280x216x11 mm
- Series
- Book 1 of 4: Somatic Exercise Made Simple
Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises—Guided by Expert Instruction and Real, Full-Color Images
Are you constantly battling stress, chronic pain, and poor mobility? Do you wish there was a way to enjoy deep relaxation and revitalize your entire well-being without drastic lifestyle changes?
Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health.
Winner of the 2025 International Impact Awards - Mind/Body/Spirit Holistic Health & Wellness
Inside, you'll discover:
- Real Full-Color Photos of a Certified Instructor
- Bonus Tutorials taught by a Certified Instructor
- 10-Minute Stress-Free Exercises for anytime, anywhere
- Targeted Exercises for specific health goals like anxiety management, posture correction, and enhanced flexibility
- The 5 Key Benefits of somatic exercises for improving mental clarity and focus
- Effective Desk-Friendly Exercises for quick relaxation at work
- The 8 Essential Steps to enhance mobility and reduce chronic pain
- Simple Techniques to activate the vagus nerve for improved mental health
- Detailed Breath to Movement Instructions for each exercise ensuring perfect form and maximum benefit
- A Personalized 28-Day Plan for lasting health improvements
- Understanding the Connection between somatic exercises and sleep quality
- Real-life Stories of people who transformed their lives with somatic exercises
- The 3 Biggest Mistakes Beginners Make and how to avoid them
- Adapted Exercises suitable for individuals with knee issues or limited mobility
- How to Combine Breathwork with somatic exercises for enhanced relaxation
- The Science Behind Somatic Exercises and their impact on the nervous system
- Techniques Accessible to Seniors for gentle, safe mobility improvement
- Exclusive Access to video tutorials for a comprehensive learning experience
Even if your schedule is packed, these somatic exercises are crafted to be quick and effective. They're designed to fit seamlessly into your day and are suitable for all levels of fitness and health concerns.
Don't let another day slip by under the weight of stress and discomfort. Scroll up and click "Add to Cart" now!
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About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.57 | £ 38.02 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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