Somatic Exercise for Complete Beginners (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 14.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Somatic Exercise for Complete Beginners: Your Daily Guide to Gentle Mind-Body Movements to Reclaim Comfort, Mobility, Plus Calm from Persistent Pains, Stress, as well as Stiffness Are you weary of enduring daily discomfort, restricted movement, or the burden of ongoing stress? Somatic Exercise for Complete Beginners provides a supportive and encouraging method to help you reconnect with your body-gently, safely, as well as within. This practical guide presents the essential principles of somatic motion, a body-conscious approach grounded in neuromuscular reeducation alongside mindfulness. Created with novices in mind, every section guides you through straightforward, soothing practices that aid in alleviating persistent tension, enhancing posture, and reinstating your natural fluidity of movement-without the need for rigorous stretching or demanding exercise regimens. Within, you will find: -Gentle movement sequences designed to alleviate discomfort in tight thighs, sore backs, as well as stiff necks. -Techniques for breath and body awareness to soothe the nervous system -Brief daily routines that accommodate any timetable -Methods for alleviating stress, enhancing sleep quality, and improving body confidence Whether you are healing from discomfort, navigating the challenges of contemporary living, or looking for a more soothing approach to health, this book guides you in regaining equilibrium at your own speed-one thoughtful motion at a time.Punch the Buy Button Now! And get your copy immediately! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798290002392
- Title
- Somatic Exercise for Complete Beginners (Paperback)
- Author
- Dr Samuel W. Immonen
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798290002392
Your Daily Guide to Gentle Mind-Body Movements to Reclaim Comfort, Mobility, Plus Calm from Persistent Pains, Stress, as well as Stiffness
Are you weary of enduring daily discomfort, restricted movement, or the burden of ongoing stress? Somatic Exercise for Complete Beginners provides a supportive and encouraging method to help you reconnect with your body—gently, safely, as well as within.
This practical guide presents the essential principles of somatic motion, a body-conscious approach grounded in neuromuscular reeducation alongside mindfulness. Created with novices in mind, every section guides you through straightforward, soothing practices that aid in alleviating persistent tension, enhancing posture, and reinstating your natural fluidity of movement—without the need for rigorous stretching or demanding exercise regimens.
Within, you will find:
-Gentle movement sequences designed to alleviate discomfort in tight thighs, sore backs, as well as stiff necks.
-Techniques for breath and body awareness to soothe the nervous system
-Brief daily routines that accommodate any timetable
-Methods for alleviating stress, enhancing sleep quality, and improving body confidence
Whether you are healing from discomfort, navigating the challenges of contemporary living, or looking for a more soothing approach to health, this book guides you in regaining equilibrium at your own speed—one thoughtful motion at a time.
Punch the Buy Button Now! And get your copy immediately!
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
Payment methods
Store description
Online business
Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
Terms of sale
Orders can be returned within 30 days of receipt.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to CitiRetail, Stevenage, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.