The Soft Rebuild : A Trauma-Informed Mind and Body Reset Workbook
Language: English
Published by Z. E. Lancaster, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 14.84
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - The Soft Rebuild: A Trauma-Informed Mind and Body Reset WorkbookApprox. 5,000 words | Self-paced exercises | Gentle, guided promptsWhen your world has cracked open, healing shouldn't feel like another demand. The Soft Rebuild offers a gentler way back to yourself with no pressure, no judgment, just a series of small, compassionate steps to help you reset from the inside out.Created for survivors of trauma, chronic stress, or burnout, this trauma-informed workbook is designed to meet you wherever you are. With guided reflection pages, grounding exercises, and emotion-friendly trackers, you'll build habits of self-awareness, safety, and connection-at your own pace.Inside you'll find:30 days of 'I survived' logs to track your real, everyday wins4 weekly 'wins' trackers to reframe progress on your termsAdditional care activity tracking in this print versionNervous system check-ins to recognize your state and respond with careExpression prompts, grounding practices, and reset ritualsSimple, gentle guidance that centers your experience, not productivityNo therapy jargon. No pressure to fix yourself. Just space to feel, notice, and rebuild softly.Whether you're healing from trauma or simply worn thin by life, this workbook creates a safe container to begin again.…
Seller Inventory # 9798231695683
- Title
- The Soft Rebuild : A Trauma-Informed Mind and Body Reset Workbook
- Author
- Z. E. Lancaster
- Publisher
- Z. E. Lancaster
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798231695683
- Item weight
- 131 grams
- Dimensions
- 229x152x5 mm
The Soft Rebuild: A Trauma-Informed Mind and Body Reset Workbook
Approx. 5,000 words | Self-paced exercises | Gentle, guided prompts
When your world has cracked open, healing shouldn't feel like another demand. The Soft Rebuild offers a gentler way back to yourself with no pressure, no judgment, just a series of small, compassionate steps to help you reset from the inside out.
Created for survivors of trauma, chronic stress, or burnout, this trauma-informed workbook is designed to meet you wherever you are. With guided reflection pages, grounding exercises, and emotion-friendly trackers, you'll build habits of self-awareness, safety, and connection-at your own pace.
Inside you'll find:
- 30 days of "I survived" logs to track your real, everyday wins
- 4 weekly "wins" trackers to reframe progress on your terms
- Additional care activity tracking in this print version
- Nervous system check-ins to recognize your state and respond with care
- Expression prompts, grounding practices, and reset rituals
- Simple, gentle guidance that centers your experience, not productivity
No therapy jargon. No pressure to fix yourself. Just space to feel, notice, and rebuild softly.
Whether you're healing from trauma or simply worn thin by life, this workbook creates a safe container to begin again.
"Synopsis" may belong to another edition of this title.
About the Author
Z. E. Lancaster is a trauma-informed nurse educator, writer, and survivor. She creates tools for people who are rebuilding after overwhelm, burnout, or loss; people who are tired of pretending they're fine. Her work is rooted in lived experience, deep compassion, and a commitment to telling the truth. She believes that you don't have to be healed to deserve rest, and you don't have to be productive to be worthy of care.
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.63 | £ 38.09 |
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