Sodium Log Book: Monitor Your Salt Intake And Other Nutritional Data With This Versatile and Portable 6 x 9 30-Day Record Book
Language: English
Published by Independently published, 2018
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 7.61
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # zk1728911346
- Title
- Sodium Log Book: Monitor Your Salt Intake And Other Nutritional Data With This Versatile and Portable 6 x 9 30-Day Record Book
- Author
- Emma Snow
- Publisher
- Independently published
- Publication year
- 2018
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1728911346
- ISBN 13
- 9781728911342
- Item weight
- 0.36 kilograms
Keeping a food log book helps you to be accountable for your eating habits especially if you are having to record your intake of certain foods or nutritional data. If your healthcare provider suggest that you lower your sodium intake because of certain medical issues, it is a good practice to have an idea of the amount of sodium you are consuming during meal times.
The American Heart Association recommends no more than 2,300 mg. a day with an ideal limit of fewer than 1,500 mg per day for most adults, especially if they have high blood pressure. For example, one teaspoon of salt contains about 2,300 mg. of sodium. Cutting back by 1,000 mg. a day can improve blood pressure and heart health. In order to monitor your intake, you need a food diary, journal or log book.
This Low Sodium Log Book is a stylish and practical 200 page, 6 x 9 inch (15.24 x 22.86 cm) design for recording important nutritional data. The categories are lined and large enough to list types of food and data. This log can be used for foods prepared inside your home, pre-cooked meals or restaurants meals. If you are in need of a way to monitor your salt (sodium) intake, this logbook is for you.
Not only are you able to monitor the amount of sodium you're consuming, but it also comes with categories for fat, calories, protein, and carbohydrates. There is also space for a daily total of your entries. After each meal and snack page, is a lined page for jotting down notes, doodling or even writing down low-sodium recipes or information on the fly. This item is thoughtfully and beautifully designed for personal use or presentation as a memento, gift, or keepsake.
Size: It is functional at 6 x 9 inches (15.24 x 22.86 cm) which makes it an ideal size for all purposes. This design fits neatly and perfectly into a medium or large purse, briefcase, messenger or book bag.
Storage: Allows for easy storage on a tabletop without taking up much space and even if stored on a bookshelf, desk, or nightstand.
Reliable standards: The book is great for either pen or pencil users. Comes with a book industry type of perfect binding that you can trust (the same standard binding as library books). An outer protective glossy cover that encloses crisp sheets of white paper with the intention of minimizing ink bleed through.
This Log Book/ Notebook features include the following:
- Over 30 days of daily nutritional monitoring
- Lined and non-lined pages
- Attractive durable glossy cover
- Perfect gift for family and friends
- 6 x 9 inch dimensions that is great for easy storage and portability
- Appealing unisex design
Add this easy to use sodium monitoring log book to your cart today!
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Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 10.00 | £ 25.00 |
Payment methods
Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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You have the right to withdraw from this contract within 14 days without giving any reason.
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