Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
Gray, Muir; Moran, Diana
ISBN 10: 1472943767 ISBN 13: 9781472943767
Published by Green Tree, 2017
Used
Hardcover
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ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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About this Item
Description:
Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1472943767I3N10
Synopsis:
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.
Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.
As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how.
With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
About the Authors:
Sir Muir Gray is one of Britain's most experienced medical figures. He was the founding Director of the UK National Screening Programmes, and his main focus has been on the prevention of diseases, particularly in older people. Formerly a professor in the Department of Primary Care at Oxford University, he is now Director of the Optimal Ageing Programme leading a national plan for Living Longer Better.
Diana Moran, aka The Green Goddess, has been a fitness advocate since breakfast television was launched in the 1980s. A sufferer from osteopenia (an early pre-osteoporosis) she is the perfect figurehead and already works closely with the Royal Osteoporosis Society and Age UK.
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Bibliographic Details
Title: Sod Sitting, Get Moving!: Getting Active in ...
Publisher: Green Tree
Publication Date: 2017
Binding: Hardcover
Illustrator: Mostyn, David
Condition: Good
Dust Jacket Condition: No Jacket