Smoke Free in 30 Days: The Painless, Permanent Way to Quit for Good
Language: English
Published by Random House, UNITED STATES, 2009
- Used
Seller: The Yard Sale Store, Narrowsburg, NY, U.S.A.The Yard Sale Store
AbeBooks seller since July 11, 2005
Condition: Used - Good
£ 6.04
Quantity: 2 available
Add to basketItem description from seller
Seller Inventory # 070313070313343
- Title
- Smoke Free in 30 Days: The Painless, Permanent Way to Quit for Good
- Author
- Seidman, Daniel F.
- Publisher
- Random House, UNITED STATES
- Publication year
- 2009
- Condition
- Good
- Binding
- AudioCD
- Language
- English
- ISBN 10
- 0307714799
- ISBN 13
- 9780307714794
- Seller catalogs
- July Aug Cars 2013, SOLD LISTING 2014
Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.
Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.
Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid smoking schedule helps break the link between stressful situations and craving cigarettes.
In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Give this book to someone you care about who would like to quit but feels he cant. You couldnt give a more important present. Steven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco
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About the Author
"About the title" may belong to another edition of this title.
The Yard Sale Store
Narrowsburg, NY, U.S.A.
AbeBooks seller since July 11, 2005
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