How to Smile (Mindfulness Essentials)
Language: English
Published by Parallax Press, 2023
- Softcover
- Used
Seller: Books for Life, LAUREL, MD, U.S.A.Books for Life
AbeBooks seller since July 27, 2023
Condition: Used - Very good
£ 3.84
Quantity: 1 available
Add to basketItem description from seller
Book is in very good condition. Clean with little to no signs of wear or markings highlights.
Seller Inventory # LFM.9F98
- Title
- How to Smile (Mindfulness Essentials)
- Author
- Nhat Hanh, Thich
- Publisher
- Parallax Press
- Publication year
- 2023
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1952692431
- ISBN 13
- 9781952692437
- Illustrator
- DeAntonis, Jason
- Series
- Book 10 of 12: Mindfulness Essentials
In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls "the art of suffering." He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there.
Written with characteristic simplicity and wisdom, these insightful meditations--born from the Zen master's lifetime of Zen practice and peacemaking--teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us.
When we're willing to face our suffering and look deeply into it, we begin to understand its origins. Transformation and healing become possible, and along with it a greater capacity to understand the suffering of others and resolve conflicts in our relationships.
Creating peace and understanding in ourselves and our relationships in this way is essential for helping create true understanding and peace in our communities, society, and the world.
Thich Nhat Hanh offers practices for transforming our own suffering, listening deeply to the suffering of others, and especially how to cultivate our own smile and happiness.
All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
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About the Author
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Books for Life
LAUREL, MD, U.S.A.
AbeBooks seller since July 27, 2023
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