Smash Your Comfort Zone with Cold Showers: How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits
Language: English
Published by Entrepreneurs in Recovery, 2018
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Fair
£ 24.00
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Add to basketItem description from seller
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- Title
- Smash Your Comfort Zone with Cold Showers: How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits
- Author
- Harless, Jesse
- Publisher
- Entrepreneurs in Recovery
- Publication year
- 2018
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0578407892
- ISBN 13
- 9780578407890
- Item weight
- 109 grams
"Who knew that a simple turn of the dial on a daily ritual that all of us already partake in (well, hopefully all of us) can transform our lives? In Smash Your Comfort Zone with Cold Showers, Jesse Harless gives you what you might call a "not-so-obvious secret" that will boost your energy (almost immediately) while enabling you to defeat your anxiety and overcome any self-destructive habits. And it's significantly easier than you might think."
- Hal Elrod, international best-selling author, The Miracle Morning
Do you struggle with anxiety, procrastination, low energy, or unwanted habits? Or do you feel that your recovery from an addiction needs an upgrade?Jesse Harless invites us into his intimate journey from its beginning to present day. His experience living with multiple addictions from an early age highlights that being vulnerable in an unforgiving world can negatively impact anyone. Jesse learned to turn vulnerability into strength. Smash Your Comfort Zone with Cold Showers offers a thoughtfully candid panorama of his life, and of the human condition, in order to help readers to turn over rocks and dare to see the possibilities underneath.
Order Smash Your Comfort Zone with Cold Showers today and learn:• Why you should give cold showers a try
• The research-backed advantages of cold showers
• How to overcome unwanted habits
• How to increase self-discipline and develop self-confidence
• How to conquer anxiety and reduce depression, and…
• How you can change your story by shattering self-imposed barriers.
This book is about much more than turning a handle while bathing. Smash Your Comfort Zone with Cold Showers is about reclaiming your life, your recovery, your self-confidence, and your potential.
Fans of Thich Nhat Hanh will appreciate Jesse’s deliberate, repetitive approach to motivational storytelling. His method of instruction is direct, and yet manages to sneak under readers’ skin and warm us up for personal goal-setting, action, and dramatic positive change.
Are you at a crossroads? At a stand-still?Order Smash Your Comfort Zone with Cold Showers now and join a community of fellow readers as they share their experiences using this book and the exclusive tools that follow each download.
We’ll be journaling, providing accountability, and celebrating outcomes together.
Change is at your fingertips. Scroll to the top of the page and select the buy now button. As Jesse insists in Smash Your Comfort Zone with Cold Showers, “Do it now!”"Synopsis" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | £ 5.60 | £ 12.00 |
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COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTIONSeller's business information
World of Books Ltd
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Goring-By-Sea, United Kingdom BN12 4QY
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