Title: Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life
Publisher: Emagination Print
Publication Date: 2024
Language: English
ISBN 10: 0648643409
ISBN 13: 9780648643401
Binding: Soft cover
Condition: New

About this title

Synopsis

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.

Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.

In this book you’ll learn:

a brain-body movement system to address underlying patterns and habits of muscular holding
why muscles can become tight and stay tight and why stretching doesn’t always create lasting change for tight muscles (so what’s the alternative?)
how to offset common postural patterns like ‘tech neck,’ rounded shoulders or a tight back with a series of gentle floor-based movements
movements alongside a developmental perspective, linking the phases of our early sensory-motor development and corresponding life themes
a complete movement toolkit that you can keep exploring.

Shared from the author and practitioner’s own experience, this is the book for when you’ve tried all the therapies and are still searching – and ideally before you have to try all the therapies!

You don’t need to wait to be in pain.
Start learning the smart muscles, smart brain way today.

This book is written in Australian English style and as such some words like, 'centre,' 'ageing,' 'practice/practise' may appear differently to American style spelling.

About the Author

Emily Harrison is a Certified Clinical Somatic Educator (CCSE) and somatic movement teacher. Emily is also a practitioner of Shiatsu and Oriental Therapies, with specialist training in touch-based techniques to support early sensory-motor development, working with babies and children. Based in Australia, Emily enjoys supporting people of all ages and life stages from newborns to the elderly. She also draws on her background as a yoga and meditation teacher. Emily was drawn to somatic movement education having experienced first-hand the profound and empowering benefits that this system of neuromuscular education offers. She is the creator of the Smart Muscles Smart Brain program, weaving a developmental perspective alongside the foundational somatic movement exercises.

"About this title" may belong to another edition of this title.

Store Description

Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team

Visit Seller's Storefront

Seller's business information

Ryefield Investments Limited
175 Pield Heath Road, Uxbridge, UB8 3NL, United Kingdom

Sale & Shipping Terms

Terms of Sale

All Returns and Refund are as per Abebooks policies.

Shipping Terms

Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!