Smart Guide To Getting Strong And Fit
Language: English
Published by Wiley, 1998
- Softcover
- Used
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.Library House Internet Sales
AbeBooks seller since February 3, 2014
Condition: Used - Good
£ 4.63
Quantity: 1 available
Add to basketItem description from seller
Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day%u2014and how to make the best use of your gym workout Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics%u2014from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Due to age and/or environmental conditions, the pages of this book have darkened. Ex-Libris and is stamped as such. Solid binding. Moderate edgewear on the boards. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item.…
Seller Inventory # 123673425
- Title
- Smart Guide To Getting Strong And Fit
- Author
- Carole Bodger
- Publisher
- Wiley
- Publication year
- 1998
- Condition
- Good
- Dust jacket
- No Jacket
- Book Type
- Book
- Binding
- Softcover
- Language
- English
- ISBN 10
- 047129635X
- ISBN 13
- 9780471296355
Smart Guides are sensible books that take readers seriously, satisfying even the most curious person′s desire to know everything about any of a wide range of topics from vitamins to mutual funds to stress relief.
No idiots. No dummies. No name–calling. Just good reading and expert information. Isn′t it about time?
Here is a surefire, step–by–step plan for getting fit, featuring expert strategies for breaking old habits and replacing them with safe, easy–to–follow and wonderfully satisfying fitness regimes. Effectively dispelling and counteracting the glut of bad or ineffective fitness advice in today′s media, this book provides honest information and truly expert advice, with hundreds of lively illustrations, icons, and a comprehensive index and useful appendices for easy reference.
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Library House Internet Sales
Grand Rapids, OH, U.S.A.
AbeBooks seller since February 3, 2014
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