Smart Calories and Common Sense: An Evidence-Based Guide to Indian Diets

Language: English

Published by Bloomsbury India, India, 2026

ISBN 10: 9361317156 (ISBN 13: 9789361317156)

  • Softcover
  • New
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Seller: Vedams eBooks (P) Ltd, New Delhi, IndiaVedams eBooks (P) Ltd

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Softcover

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Item description from seller

Confused about calories, Indian diets, and what actually works for weight loss and long-term health? Smart Calories and Common Sense is your practical, evidence-based guide to understanding nutrition the right way—tailored specifically for Indian lifestyles. In a world of fad diets, misinformation, and quick fixes, this book cuts through the noise with science-backed clarity. Drawing on four decades of clinical expertise, it explains how everyday food choices influence diabetes, obesity, heart disease, fatty liver, and metabolic health—and what you can do to prevent them. No myths. No extreme diets. Just proven nutrition science. Inside, you’ll discover: The truth about calories, portion control, and metabolism What really works for weight loss and diabetes management Evidence-based insights on keto diets, intermittent fasting, and popular Indian diet trends The role of everyday foods like ghee, turmeric, rice, and traditional Indian meals Explore the nutritional value of Indian foods such as jackfruit, fenugreek, and dates, along with clear guidance on vegetarian diets, plant-based nutrition, vitamins, and supplements. With dedicated sections on gut health, immunity, liver function, brain health, and chronic disease prevention, this book is designed for health-conscious readers, doctors, and nutrition professionals seeking practical and sustainable diet solutions. If you want to understand calories, improve your eating habits, and follow an Indian diet that truly supports your health, this book gives you the clarity and confidence to make the right choices every day.

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Bibliographic details

Title
Smart Calories and Common Sense: An Evidence-Based Guide to Indian Diets
Author
Anoop Misra
Publisher
Bloomsbury India, India
Publication year
2026
Condition
New
Binding
Soft cover
Language
English

Vedams eBooks (P) Ltd

New Delhi, India

4-star seller

AbeBooks seller since January 30, 2009

Shipping rates from India to U.S.A.

Item20 to 24 business days4 to 7 business days
First item£ 14.98£ 27.39
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A one stop shop for books from India. We can supply any title published in India by any publisher. We have an extensive annotated catalogue of books on the web. We have been supplying books from India to University Libraries, Art Museums, Botanical Gardens world wide for the past thirty years.

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