The Small Change Method : 8 Mindful Shifts for Women Who Have Forgotten Themselves
Language: English
Published by Notion Press, 2026
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 41.39
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Do you spend your days taking care of everyone else while placing your own needs at the bottom of the list Do you often feel exhausted, overwhelmed, disconnected, or unsure of who you are beyond your responsibilities If so, this book is for you. In a world that constantly encourages women to do more, give more, and be more, it is easy to lose touch with yourself. Between work, family, caregiving, relationships, and endless daily demands, many women find themselves running on autopilot-feeling stressed, emotionally drained, and disconnected from the life they truly want to live.The Small Changes Method offers a different approach.Rather than promoting drastic transformations, complicated routines, or unrealistic expectations, this book shows how meaningful change happens through small, mindful actions practiced consistently over time.Drawing from mindfulness principles, personal experiences, and practical strategies, author introduces eight powerful shifts designed to help women reconnect with themselves, reduce overwhelm, and create a more balanced and fulfilling life. Inside this book, you will discover how to: Create space by decluttering your mind and life Build healthy habits that support your wellbeing Manage stress with greater awareness and calm Set boundaries without guilt Strengthen your relationship with yourself Cultivate self-compassion and self-respect Respond thoughtfully instead of reacting emotionally.…
Seller Inventory # 9798905600166
- Title
- The Small Change Method : 8 Mindful Shifts for Women Who Have Forgotten Themselves
- Author
- Deepthi S
- Publisher
- Notion Press
- Publication year
- 2026
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 13
- 9798905600166
- Item weight
- 229 grams
- Dimensions
- 209x132x10 mm
Do you spend your days taking care of everyone else while placing your own needs at the bottom of the list?Do you often feel exhausted, overwhelmed, disconnected, or unsure of who you are beyond your responsibilities?If so, this book is for you. In a world that constantly encourages women to do more, give more, and be more, it is easy to lose touch with yourself. Between work, family, caregiving, relationships, and endless daily demands, many women find themselves running on autopilot-feeling stressed, emotionally drained, and disconnected from the life they truly want to live.The Small Changes Method offers a different approach.Rather than promoting drastic transformations, complicated routines, or unrealistic expectations, this book shows how meaningful change happens through small, mindful actions practiced consistently over time.Drawing from mindfulness principles, personal experiences, and practical strategies, author introduces eight powerful shifts designed to help women reconnect with themselves, reduce overwhelm, and create a more balanced and fulfilling life. Inside this book, you will discover how to:✓ Create space by decluttering your mind and life✓ Build healthy habits that support your wellbeing✓ Manage stress with greater awareness and calm✓ Set boundaries without guilt✓ Strengthen your relationship with yourself✓ Cultivate self-compassion and self-respect✓ Respond thoughtfully instead of reacting emotionally
"Synopsis" may belong to another edition of this title.
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represented by the managing director Christel Glass
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Deutschland
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