Small Changes, Big Results: A 12-Week Action Plan to a Better Life

Krieger, Ellie,James-Enger, Kelly

ISBN 10: 0307335879 / ISBN 13: 9780307335876

Published by Clarkson Potter, 2005

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Synopsis:

A noted nutritionist eschews dietary fads and conflicting diet advice to present a sensible approach to losing weight and keeping it off, offering a program that emphasizes three small, scientifically based changes a week over the course of three months--small steps in diet, exercise, and emotional wellness--that provide lasting benefits. Reprint. 15,000 first printing.

About the Author: Ellie Krieger received her undergraduate degree from Cornell and her master’s in nutrition from Columbia, and is a registered dietitian who teaches nutrition at New York University. Ellie was a fashion model for Wilhelmina, then turned her attention to a TV career as host of the nationally syndicated Living Better in 2001 and 2002. She had a New York City–based nutrition counseling practice, and she’s been an on-air fitness expert for, among other outlets, Today, CNN, Food Network’s In Food Today, and CBS’s The Early Show. She has been featured or quoted in print outlets from Self, Fitness, Prevention, Glamour, and Ladies’ Home Journal to GQ and Men’s Journal. Ellie is in her late thirties, married to an Outward Bound expedition leader, and the mother of young Isabella. This is her first book.


From the Hardcover edition.

Bibliographic Details

Title: Small Changes, Big Results: A 12-Week Action...
Publisher: Clarkson Potter
Publication Date: 2005
Binding: paperback
Condition: Very Good