A noted nutritionist eschews dietary fads and conflicting diet advice to present a sensible approach to losing weight and keeping it off, offering a program that emphasizes three small, scientifically based changes a week over the course of three months--small steps in diet, exercise, and emotional wellness--that provide lasting benefits. Reprint. 15,000 first printing.

About the Author:

Ellie Krieger received her undergraduate degree from Cornell and her master�s in nutrition from Columbia, and is a registered dietitian who teaches nutrition at New York University. Ellie was a fashion model for Wilhelmina, then turned her attention to a TV career as host of the nationally syndicated Living Better in 2001 and 2002. She had a New York City�based nutrition counseling practice, and she�s been an on-air fitness expert for, among other outlets, Today, CNN, Food Network�s In Food Today, and CBS�s The Early Show. She has been featured or quoted in print outlets from Self, Fitness, Prevention, Glamour, and Ladies� Home Journal to GQ and Men�s Journal. Ellie is in her late thirties, married to an Outward Bound expedition leader, and the mother of young Isabella. This is her first book.

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