Small Changes, Big Results: A 12-Week Action Plan to a Better Life
Ellie Krieger; Kelly James-Enger
ISBN 10: 1400051029 ISBN 13: 9781400051021
Published by Clarkson Potter, 2005
Used
Hardcover
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ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
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This specific item is no longer available.
About this Item
Description:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1400051029I3N00
Synopsis:
A noted nutritionist eschews dietary fads and conflicting diet advice to present a sensible approach to losing weight and keeping it off, offering a program that emphasizes three small, scientifically based changes a week over the course of three months--small steps in diet, exercise, and emotional wellness--that provide lasting benefits. 30,000 first printing.
About the Author: Ellie Krieger received her undergraduate degree from Cornell and her master’s in nutrition from Columbia, and is a registered dietitian who teaches nutrition at New York University. Ellie was a fashion model for Wilhelmina, then turned her attention to a TV career as host of the nationally syndicated Living Better in 2001 and 2002. She had a New York City–based nutrition counseling practice, and she’s been an on-air fitness expert for, among other outlets, Today, CNN, Food Network’s In Food Today, and CBS’s The Early Show. She has been featured or quoted in print outlets from Self, Fitness, Prevention, Glamour, and Ladies’ Home Journal to GQ and Men’s Journal. Ellie is in her late thirties, married to an Outward Bound expedition leader, and the mother of young Isabella. This is her first book.
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Bibliographic Details
Title: Small Changes, Big Results: A 12-Week Action...
Publisher: Clarkson Potter
Publication Date: 2005
Binding: Hardcover
Condition: Good
Dust Jacket Condition: No Jacket
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Small Changes, Big Results: A 12-Week Action Plan to a Better Life
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Small Changes, Big Results: A 12-Week Action Plan to a Better Life
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Small Changes, Big Results: A 12-Week Action Plan to a Better Life
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Small Changes, Big Results: A 12-Week Action Plan to a Better Life
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Hardcover. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1400051029I5N00
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Small Changes, Big Results: A 12-Week Action Plan to a Better Life
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Small Changes, Big Results: A 12-Week Action Plan to a Better Life
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Small Changes, Big Results: A 12-Week Action Plan to a Better Life
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Hardcover. Condition: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1400051029I3N01