Sleeplessness and Depression (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 17.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Sleeplessness and Depression: Breaking the Cycle of Insomnia, Overthinking, Emotional Exhaustion, and Hopelessness to Reclaim Rest, Energy, and Joy What This Book OffersThis is not just another sleep hygiene guide. Plenty of those exist, and while they contain useful information, they often miss the emotional half of the equation. If you are struggling with both sleeplessness and depression - or even just one of them - then you know that fixing your sleep isn't simply a matter of following a checklist. It requires understanding what is happening in your mind and body, and learning to gently, persistently work with yourself rather than against yourself.This book was written with the whole of your experience in mind. Not just the hours between midnight and 6 a.m., but the foggy mornings, the dragging afternoons, the loneliness of feeling misunderstood, the grief of wondering if you'll ever feel like yourself again. All of that matters here. You'll learn why sleep and depression are so tightly connected - and why trying to fix one without addressing the other rarely works. You'll discover the specific mental patterns that keep you awake, and practical ways to soften them. You'll rebuild healthy sleep habits not through willpower, but through understanding and compassion. And you'll explore strategies for healing depression alongside your sleep - reclaiming your energy, your motivation, and, eventually, your joy. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798199799409
- Title
- Sleeplessness and Depression (Paperback)
- Author
- Kingswell Media Publishing
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798199799409
What This Book Offers
This is not just another sleep hygiene guide. Plenty of those exist, and while they contain useful information, they often miss the emotional half of the equation. If you are struggling with both sleeplessness and depression — or even just one of them — then you know that fixing your sleep isn't simply a matter of following a checklist. It requires understanding what is happening in your mind and body, and learning to gently, persistently work with yourself rather than against yourself.
This book was written with the whole of your experience in mind. Not just the hours between midnight and 6 a.m., but the foggy mornings, the dragging afternoons, the loneliness of feeling misunderstood, the grief of wondering if you'll ever feel like yourself again. All of that matters here.
You'll learn why sleep and depression are so tightly connected — and why trying to fix one without addressing the other rarely works. You'll discover the specific mental patterns that keep you awake, and practical ways to soften them. You'll rebuild healthy sleep habits not through willpower, but through understanding and compassion. And you'll explore strategies for healing depression alongside your sleep — reclaiming your energy, your motivation, and, eventually, your joy.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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