Sleepless Planet: A Graphic Guide to Healing from Insomnia
Language: English
Published by Pennsylvania State University Press, 2025
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 6.44
Quantity: 2 available
Add to basketItem description from seller
An integrative guide to better sleep in a hyperactive world.Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night?s sleep in a world that never stops turning, it?s hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatments?consulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her life?through diet, meditation, education, and mindfulness?helped her find balance and ultimately reclaim her sleep.With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether you?re a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest.…
Seller Inventory # CIN1637790937G
- Title
- Sleepless Planet: A Graphic Guide to Healing from Insomnia
- Author
- Maureen Burdock
- Publisher
- Pennsylvania State University Press
- Publication year
- 2025
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1637790937
- ISBN 13
- 9781637790939
An integrative guide to better sleep in a hyperactive world.
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.20 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
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Montgomery, IL U.S.A. 60538
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