No More Sleepless Nights

Hauri, Peter

ISBN 10: 0471507709 / ISBN 13: 9780471507703

Published by Wiley, 1990

Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Seller Inventory # 00100313013

Synopsis:

There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies.

From the Author: many languages
Thanks to our readers for all their wonderful comments. They might be interested in knowing that No More Sleepless Nights has now been translated into many different languages.A tape on relaxation techniques by Dr. Hauri is also available. There will be a book No More Snoring available in January. Shirley Linde

Bibliographic Details

Title: No More Sleepless Nights
Publisher: Wiley
Publication Date: 1990
Binding: Hardcover
Condition: Good