Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed
Cralle, Terry; Brown, W. David; Cane, William
ISBN 10: 1454918489 ISBN 13: 9781454918486
Published by Sterling, 2016
Used
Hardcover
From
ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 14 May 2010
This specific item is no longer available.
About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1454918489I4N00
Synopsis:
Many people believe the less you sleep you get, the more productive you are. 'Sleeping Your Way to the Top' debunks that myth and shows that sleep and success go hand in hand. This groundbreaking study presents compelling new research and the latest clinically proven techniques for getting quality rest, achieving maximum productivity and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts and illustrations, this book finally takes the stigma out of sleep. A collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, 'Sleeping Your Way to the Top' presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance.
About the Author: Terry Cralle, RN, is co-founder of a sleep institute and a sleep-health advocate and educator. William David Brown, PhD, is the clinical director of several hospital-based and free-standing sleep centres.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Sleeping Your Way to the Top: How to Get the...
Publisher: Sterling
Publication Date: 2016
Binding: Hardcover
Condition: Very Good
Dust Jacket Condition: No Jacket