The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5

Jennifer Waldburger; Jill Spivack

ISBN 10: 0757305601 / ISBN 13: 9780757305603

Published by Health Communications Inc, 2007

Seller Inventory # 0757305601-3-20449193

Synopsis:

Two experts who are helping Hollywood's A-list babies get their zzz's share the no-fail, family-friendly method that has helped thousands of sleep-deprived moms and dads. Even Hollywood's biggest stars face the same dilemma as other parents do: "How do I get my child to sleep?" As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution. Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time-most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and child (yes, how to handle the crying!)-a critical component of why most other sleep methods fail. In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family's schedule and style. They'll create a customized "sleep planner" to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they'll even improve the readers' relationships with their spouses with the "marriage-saver" section.) With comprehensive sections devoted to each stage of Baby's and Toddler's development, plus solutions to special circumstances like traveling, daylight saving's time, moving to a "big kid bed" and multiples, The Sleepeasy Solution is a dream come true!

About the Author: Jennifer Waldburger, LCSW, is a trained psychotherapist and partner of Sleepy Planet, the preeminent parenting/sleep company in LA. She is a former writer and editor for Town & Country, Redbook, Good Housekeeping and Harper's Bazaar.

Bibliographic Details

Title: The Sleepeasy Solution: The Exhausted ...
Publisher: Health Communications Inc
Publication Date: 2007
Binding: Paperback
Condition: Good