Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Language: English
Published by Parallax Press, 2016
- Softcover
- Used

Condition: Used - Very good
£ 1.94
Quantity: 1 available
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Seller Inventory # S_424576514
- Title
- Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
- Author
- Blum, Daniel
- Publisher
- Parallax Press
- Publication year
- 2016
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1941529402
- ISBN 13
- 9781941529409
"Synopsis" may belong to another edition of this title.
About the Author
An expert in cognitive behavioral therapy for insomnia, Dr. Blum trained at UC Berkeley's Sleep & Mood Research Clinic as well as Stanford's Center for Sleep Sciences & Medicine, where he was a clinical fellow. He currently leads research examining the intersections of sleep and circadian fasting, and authored Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience, a book designed to improve wellbeing through sleep and mindfulness. When he is not engaging in patient care, he consults for companies focused on integrating sleep, behavior change, and technology.
Dr. Blum is a transracial Korean-adoptee and resides in Shanghai. He received his BA in Psychology from University of Colorado Boulder and his PhD in Clinical Psychology from CSPP. He is a Diplomate in Behavioral Sleep Medicine and Licensed Psychologist in California, Colorado, and Florida.
"About the title" may belong to another edition of this title.
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