Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Blum, Daniel
ISBN 10: 1941529402 ISBN 13: 9781941529409
Published by Parallax Press, 2016
Used
Paperback
From
ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 2 July 2009
This specific item is no longer available.
About this Item
Description:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1941529402I3N00
Synopsis:
The Center for Disease Control considers insufficient sleep a national public health epidemic-- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
About the Author: Dr. Daniel Jin Blum, PhD, DBSM, is a sleep psychologist and research assistant professor at NYU Shanghai.
An expert in cognitive behavioral therapy for insomnia, Dr. Blum trained at UC Berkeley's Sleep & Mood Research Clinic as well as Stanford's Center for Sleep Sciences & Medicine, where he was a clinical fellow. He currently leads research examining the intersections of sleep and circadian fasting, and authored Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience, a book designed to improve wellbeing through sleep and mindfulness. When he is not engaging in patient care, he consults for companies focused on integrating sleep, behavior change, and technology. Dr. Blum is a transracial Korean-adoptee and resides in Shanghai. He received his BA in Psychology from University of Colorado Boulder and his PhD in Clinical Psychology from CSPP. He is a Diplomate in Behavioral Sleep Medicine and Licensed Psychologist in California, Colorado, and Florida.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Sleep Wise: How to Feel Better, Work Smarter...
Publisher: Parallax Press
Publication Date: 2016
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket
Top Search Results from the AbeBooks Marketplace
Stock Image
Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # mon0000679354
Stock Image
Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_424576514
Stock Image
Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_463458818
Stock Image
Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00098248988
Stock Image
Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1941529402I4N00
Stock Image
Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1941529402I4N00
Stock Image
Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1941529402I4N00
Stock Image
Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR014283782
Buy Used
£ 6.52
£ 5.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # 371329765
Buy New
£ 15.97
£ 6.50 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Seller: Biblios, Frankfurt am main, HESSE, Germany
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # 18374715696