How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness
Language: English
Published by Storey Books, 2001
- Softcover
- Used
Seller: BookHolders, Towson, MD, U.S.A.BookHolders
AbeBooks seller since June 19, 2001
Condition: Used - Good
£ 4.04
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 6785286
- Title
- How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness
- Author
- Barbara L. Heller M.S.W.
- Publisher
- Storey Books
- Publication year
- 2001
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1580173144
- ISBN 13
- 9781580173148
"Synopsis" may belong to another edition of this title.
From the Back Cover
"Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity--more influential than diet, exercise, or heredity." - William Dement, M.D., Ph.D.
Would you like to live longer and enjoy life more? A good night's sleep will build your energy, improve your mood, increase your productivity, and even lengthen your lifespan. Whether you have a chronic or occasional trouble sleeping, Barbara L. Heller offers more than 250 easy-to-implement tips that will help you change the habits that hinder sleep. Techniques include alternative therapies; exercises; lifestyle and nutritional changes; and recipes for sleep-inducing foods, herbal baths, sleep pillows, room sprays, and more.
"About the title" may belong to another edition of this title.
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| Item | 3 to 10 business days | 1 to 5 business days |
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| First item | £ 0.00 | £ 7.37 |
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BookHolders
2137 Hallmark dr
gambrills, MD U.S.A. 21054
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