Sleep: Science and Importance. This item is unavailable.
Language: English
Published by LAP LAMBERT Academic Publishing, 2026
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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Softcover
Condition: New
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Item description from seller
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Seller Inventory # L2-9786630159219
- Title
- Sleep: Science and Importance
- Author
- Khera, Nainy
- Publisher
- LAP LAMBERT Academic Publishing
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 10
- 6630159217
- ISBN 13
- 9786630159219
- Item weight
- 96 grams
Sleep is a vital biological process that plays an essential role in maintaining physical health, cognitive function, emotional well-being, and overall quality of life. This book provides an overview of the physiology and stages of sleep, the importance of sleep for health, common sleep disorders and their management, and the influence of modern lifestyles on sleep patterns. Various strategies for improving sleep quality, including healthy sleep habits and stress management techniques, have also been discussed. Recent advances in sleep research and technology are expected to enhance the understanding and treatment of sleep-related disorders. Overall, adequate and restorative sleep is fundamental for promoting health and improving quality of life.
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