My Sleep Recipe (Paperback)
Language: English
Published by Waterside Productions, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 13.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. My Sleep Recipe is a heartwarming and engaging story about two sleepy children, a tired teenager, and the adults who help them discover the power of healthy sleep. Through relatable characters, colorful illustrations, and real-life situations, young readers learn why sleep is essential for growing, learning, feeling their best, and becoming whatever they aspire to be. Along the way, parents and caregivers gain practical ideas for helping children build healthy sleep habits. The book introduces the easy-to-remember RESTED framework: Routine, Environment, Screen Time, Timing, Expectations, and Duration. Together, these key elements help children and families understand the foundations of healthy sleep in a fun and accessible way. Written in both English and Spanish and featuring children from diverse cultures and backgrounds, My Sleep Recipe is designed to help families everywhere develop a positive relationship with sleep. Created by sleep experts Judith Owens, MD, MPH, and Nancy H. Rothstein, MBA, The Sleep Ambassador(R), with illustrations by Garcia Thomson, this charming story combines research-based sleep education with an engaging narrative that children will enjoy again and again. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781968401511
- Title
- My Sleep Recipe (Paperback)
- Author
- Nancy H. Rothstein Mba
- Publisher
- Waterside Productions
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1968401512
- ISBN 13
- 9781968401511
Through relatable characters, colorful illustrations, and real-life situations, young readers learn why sleep is essential for growing, learning, feeling their best, and becoming whatever they aspire to be. Along the way, parents and caregivers gain practical ideas for helping children build healthy sleep habits.
The book introduces the easy-to-remember RESTED framework: Routine, Environment, Screen Time, Timing, Expectations, and Duration. Together, these key elements help children and families understand the foundations of healthy sleep in a fun and accessible way.
Written in both English and Spanish and featuring children from diverse cultures and backgrounds, My Sleep Recipe is designed to help families everywhere develop a positive relationship with sleep.
Created by sleep experts Judith Owens, MD, MPH, and Nancy H. Rothstein, MBA, The Sleep Ambassador®, with illustrations by Garcia Thomson, this charming story combines research-based sleep education with an engaging narrative that children will enjoy again and again.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
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