Sleep Optimization (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 11.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Sleep Optimization: A Pocket Guide - Simple Strategies for Better Sleep, Overcoming Insomnia and Restoring EnergyAre you tired of tossing and turning at night? Do you wake up groggy, unrefreshed, and struggling to get through the day? Poor sleep affects your quality of life. Your energy, mood, focus, and long-term health suffer, but the good news is that Sleep is within your reach.This concise, practical guide will show you how to improve your sleep quality, overcome insomnia, and build daily routines that support deep, restorative rest. Packed with proven sleep tips, easy-to-follow strategies, and advice, Sleep Optimization: A Pocket Guide is your roadmap to falling asleep faster, staying asleep longer, and waking up refreshed.Inside, you'll discover: What sleep really is and why it's essential for energy, focus, and healthThe hidden costs of sleep deprivation on your body and mindHow screens, caffeine, and stress silently sabotage your sleepStep-by-step evening routines that calm your mind and prepare your body for restHow to design a sleep-friendly environment (light, noise, and temperature hacks)Nutrition and daily habits that naturally promote deep sleepSimple techniques to stop racing thoughts and fall asleep fasterPractical solutions for staying asleep through the nightSpecial strategies for parents, shift workers, and frequent travelersA final, powerful exercise to quiet the mind and drift into sleep naturallyWhether you struggle with occasional sleepless nights or chronic insomnia or just want to wake up with more energy and focus, this book gives you the tools you need. It is designed to fit into busy lives-no fluff, just actionable sleep strategies that work.If you want to sleep better, reduce stress, increase energy, and take control of your nights, Sleep Optimization: A Pocket Guide is your essential companion.Take the first step today, your best sleep awaits. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798266455023
- Title
- Sleep Optimization (Paperback)
- Author
- Prista Publishing
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798266455023
Sleep Optimization: A Pocket Guide – Simple Strategies for Better Sleep, Overcoming Insomnia and Restoring Energy
Are you tired of tossing and turning at night? Do you wake up groggy, unrefreshed, and struggling to get through the day? Poor sleep affects your quality of life. Your energy, mood, focus, and long-term health suffer, but the good news is that Sleep is within your reach.
This concise, practical guide will show you how to improve your sleep quality, overcome insomnia, and build daily routines that support deep, restorative rest. Packed with proven sleep tips, easy-to-follow strategies, and advice, Sleep Optimization: A Pocket Guide is your roadmap to falling asleep faster, staying asleep longer, and waking up refreshed.
Inside, you’ll discover:
-
What sleep really is and why it’s essential for energy, focus, and health
-
The hidden costs of sleep deprivation on your body and mind
-
How screens, caffeine, and stress silently sabotage your sleep
-
Step-by-step evening routines that calm your mind and prepare your body for rest
-
How to design a sleep-friendly environment (light, noise, and temperature hacks)
-
Nutrition and daily habits that naturally promote deep sleep
-
Simple techniques to stop racing thoughts and fall asleep faster
-
Practical solutions for staying asleep through the night
-
Special strategies for parents, shift workers, and frequent travelers
-
A final, powerful exercise to quiet the mind and drift into sleep naturally
Whether you struggle with occasional sleepless nights or chronic insomnia or just want to wake up with more energy and focus, this book gives you the tools you need. It is designed to fit into busy lives—no fluff, just actionable sleep strategies that work.
If you want to sleep better, reduce stress, increase energy, and take control of your nights, Sleep Optimization: A Pocket Guide is your essential companion.
Take the first step today, your best sleep awaits.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
Payment methods
Store description
Online business
Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
Terms of sale
Orders can be returned within 30 days of receipt.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to CitiRetail, Stevenage, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.