Sleep Improvement for Beginners : A Practical Guide to Better Sleep, Calmer Nights, Healthy Sleep Habits, and Waking Up Refreshed
Language: English
Published by Independently Published Aug 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 14.10
Quantity: 2 available
Add to basketItem description from seller
Neuware - Are you tired of going to bed exhausted but still struggling to fall asleep Do you wake up during the night, feel tired in the morning, or struggle to maintain a consistent sleep routine Sleep Improvement for Beginners is a practical, easy-to-follow guide designed to help you develop healthier sleep habits and create calmer, more restful nights.Inside this book, you will discover simple strategies for improving your sleep schedule, creating a relaxing bedtime routine, making your bedroom more sleep-friendly, managing nighttime screen use, understanding how food and caffeine can affect sleep, calming a busy mind, and incorporating healthy daytime habits.You will also get a 28-day Sleep Improvement Plan that breaks the process into manageable steps, helping you gradually build habits that can become part of your everyday lifestyle.Whether you are just beginning to improve your sleep or simply want a more consistent nighttime routine, this book provides practical ideas you can start using right away.Inside, you'll learn how to: - Build a consistent sleep schedule- Create a relaxing evening routine- Make your bedroom more comfortable for sleep- Reduce nighttime distractions and screen use- Manage caffeine and evening eating habits- Calm racing thoughts before bed- Use exercise and daytime habits to support better sleep- Handle occasional sleepless nights- Avoid common sleep mistakes- Follow a simple 28-day sleep improvement planBetter sleep starts with small, consistent changes. Sleep Improvement for Beginners gives you a straightforward path toward calmer nights and more refreshed mornings.…
Seller Inventory # 9798192550427
- Title
- Sleep Improvement for Beginners : A Practical Guide to Better Sleep, Calmer Nights, Healthy Sleep Habits, and Waking Up Refreshed
- Author
- Esther Phillip
- Publisher
- Independently Published Aug 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798192550427
- Item weight
- 95 grams
- Dimensions
- 229x152x3 mm
Sleep Improvement for Beginners is a practical, easy-to-follow guide designed to help you develop healthier sleep habits and create calmer, more restful nights.
Inside this book, you will discover simple strategies for improving your sleep schedule, creating a relaxing bedtime routine, making your bedroom more sleep-friendly, managing nighttime screen use, understanding how food and caffeine can affect sleep, calming a busy mind, and incorporating healthy daytime habits.
You will also get a 28-day Sleep Improvement Plan that breaks the process into manageable steps, helping you gradually build habits that can become part of your everyday lifestyle.
Whether you are just beginning to improve your sleep or simply want a more consistent nighttime routine, this book provides practical ideas you can start using right away.
Inside, you'll learn how to:
- Build a consistent sleep schedule
- Create a relaxing evening routine
- Make your bedroom more comfortable for sleep
- Reduce nighttime distractions and screen use
- Manage caffeine and evening eating habits
- Calm racing thoughts before bed
- Use exercise and daytime habits to support better sleep
- Handle occasional sleepless nights
- Avoid common sleep mistakes
- Follow a simple 28-day sleep improvement plan
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 30.14 | £ 38.75 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
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