Sleep Fix : Rebuild Energy, Focus, and Strength Overnight

Language: English

Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026

9798193617747

Series: Book 10 of 11 - The Midlife Fix Library

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

5-star seller

AbeBooks seller since August 14, 2006

Softcover

Condition: New

£ 25.00

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Quantity: 2 available

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Item description from seller

Neuware - You can push through exhaustion-but eventually, exhaustion pushes back.Another coffee to get moving. Another afternoon fighting brain fog. Another night when your body is exhausted but your mind refuses to switch off.For ambitious men, running tired can start to feel normal. You work later, push harder, and sacrifice rest to squeeze more from the day-only to wake up depleted and do it all again.But sleep isn't time away from performance. It's part of performance.Sleep Fix is a practical guide for men who want to stop running on borrowed energy and start treating sleep as the foundation for sharper thinking, stronger recovery, and better days. Instead of complicated protocols or unrealistic routines, you'll learn how to make tactical changes to the habits, environment, and evening patterns that shape the quality of your rest.Inside, you'll discover how to: - Identify everyday habits that may be quietly undermining your sleep- Build an evening shutdown routine that helps your body and mind wind down- Optimize light, temperature, and your bedroom environment for better rest- Manage screens, caffeine, exercise, and daily timing more intelligently- Calm the late-night mental overdrive that keeps you staring at the ceiling- Use sleep as a foundation for recovery, focus, and next-day performance- Build sustainable sleep habits without demanding perfectionYou don't need a perfect sleep score. You need nights that leave you ready for your days.Whether you're leading a team, building a business, supporting a family, or simply tired of feeling tired, improving your nights can change how you show up when it matters.No obsession. No complicated sleep-hacking lifestyle. Just practical systems designed to help you reclaim your nights and rebuild your capacity for the day ahead.Because sleep isn't time away from performance.It's where tomorrow's energy, focus, and strength begin.Stop borrowing energy from tomorrow. Start rebuilding it tonight.…

Seller Inventory # 9798193617747

Title
Sleep Fix : Rebuild Energy, Focus, and Strength Overnight
Author
J R Callen
Publisher
Amazon Digital Services LLC - Kdp Aug 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798193617747
Item weight
127 grams
Dimensions
229x152x5 mm
Series
Book 10 of 11: The Midlife Fix Library

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.23£ 37.58
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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Seller Info:

AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691

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