Sleep Fix (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 14.88
Quantity: 1 available
Add to basketItem description from seller
Paperback. You can push through exhaustion-but eventually, exhaustion pushes back.Another coffee to get moving. Another afternoon fighting brain fog. Another night when your body is exhausted but your mind refuses to switch off.For ambitious men, running tired can start to feel normal. You work later, push harder, and sacrifice rest to squeeze more from the day-only to wake up depleted and do it all again.But sleep isn't time away from performance. It's part of performance.Sleep Fix is a practical guide for men who want to stop running on borrowed energy and start treating sleep as the foundation for sharper thinking, stronger recovery, and better days. Instead of complicated protocols or unrealistic routines, you'll learn how to make tactical changes to the habits, environment, and evening patterns that shape the quality of your rest.Inside, you'll discover how to: Identify everyday habits that may be quietly undermining your sleepBuild an evening shutdown routine that helps your body and mind wind downOptimize light, temperature, and your bedroom environment for better restManage screens, caffeine, exercise, and daily timing more intelligentlyCalm the late-night mental overdrive that keeps you staring at the ceilingUse sleep as a foundation for recovery, focus, and next-day performanceBuild sustainable sleep habits without demanding perfectionYou don't need a perfect sleep score. You need nights that leave you ready for your days.Whether you're leading a team, building a business, supporting a family, or simply tired of feeling tired, improving your nights can change how you show up when it matters.No obsession. No complicated sleep-hacking lifestyle. Just practical systems designed to help you reclaim your nights and rebuild your capacity for the day ahead.Because sleep isn't time away from performance.It's where tomorrow's energy, focus, and strength begin.Stop borrowing energy from tomorrow. Start rebuilding it tonight. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798193617747
- Title
- Sleep Fix (Paperback)
- Author
- J.R. Callen
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798193617747
- Series
- Book 10 of 11: The Midlife Fix Library
You can push through exhaustion—but eventually, exhaustion pushes back.
Another coffee to get moving. Another afternoon fighting brain fog. Another night when your body is exhausted but your mind refuses to switch off.
For ambitious men, running tired can start to feel normal. You work later, push harder, and sacrifice rest to squeeze more from the day—only to wake up depleted and do it all again.
But sleep isn't time away from performance. It's part of performance.
Sleep Fix is a practical guide for men who want to stop running on borrowed energy and start treating sleep as the foundation for sharper thinking, stronger recovery, and better days. Instead of complicated protocols or unrealistic routines, you'll learn how to make tactical changes to the habits, environment, and evening patterns that shape the quality of your rest.
Inside, you'll discover how to:
-
Identify everyday habits that may be quietly undermining your sleep
-
Build an evening shutdown routine that helps your body and mind wind down
-
Optimize light, temperature, and your bedroom environment for better rest
-
Manage screens, caffeine, exercise, and daily timing more intelligently
-
Calm the late-night mental overdrive that keeps you staring at the ceiling
-
Use sleep as a foundation for recovery, focus, and next-day performance
-
Build sustainable sleep habits without demanding perfection
You don't need a perfect sleep score. You need nights that leave you ready for your days.
Whether you're leading a team, building a business, supporting a family, or simply tired of feeling tired, improving your nights can change how you show up when it matters.
No obsession. No complicated sleep-hacking lifestyle. Just practical systems designed to help you reclaim your nights and rebuild your capacity for the day ahead.
Because sleep isn't time away from performance.
It's where tomorrow's energy, focus, and strength begin.
Stop borrowing energy from tomorrow. Start rebuilding it tonight.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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