The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep
Breus, Dr. Michael; Bruce Ph.D., Debra Fulghum
ISBN 10: 1609614429 ISBN 13: 9781609614423
Published by Rodale Books, 2012
Used
Soft cover
From
Aspen Book Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 29 January 2025
This specific item is no longer available.
About this Item
Description:
A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteedâ but the story's all there! Seller Inventory # PKV.1609614429.G
Synopsis:
In Sleep Doctor's Diet Plan, the country's best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight--and gain health, productivity, and happiness
"Just like food, sleep is essential to your body and brain--if you don't get enough of one, you'll crave the other! Following Dr. Breus's recipes for better sleep can help you shed pounds painlessly."
--Mehmet Oz, MD, host of The Dr. Oz Show
About the Author:
Debra Fulghum Bruce, Ph.D., has written more than 2,500 articles and sixty-five books on various health topics.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Sleep Doctor's Diet Plan: Lose Weight ...
Publisher: Rodale Books
Publication Date: 2012
Binding: Soft cover
Condition: good