Sleep Disorders For Dummies (For Dummies Series)

Max Hirshkowitz

35 ratings by Goodreads

Language: English

Published by John Wiley & Sons Inc, United States, Foster City, 2004

0764539019 / 9780764539015

  • Softcover
  • Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks

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Softcover

Condition: Used - Very good

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When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn't necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there's an easy-to-follow guide to help you get a good night's rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: * Prevent and manage sleep disorders * Improve your sleep habits * Find relief from your symptoms * Ask your doctor the right questions * Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You'll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you'll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: * Finding the right doctor to diagnose and treat your sleep disorder * Managing stress and anxiety * Turning your bedroom into a sleep sanctuary * Choosing between the different types of sleep clinics * Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Seller Inventory # GOR002693915

Title
Sleep Disorders For Dummies (For Dummies Series)
Author
Max Hirshkowitz
Publisher
John Wiley & Sons Inc, United States, Foster City
Publication year
2004
Condition
Very Good
Binding
Paperback
Language
English
ISBN 10
0764539019
ISBN 13
9780764539015
Item weight
567 grams
Dimensions
187.0 x 233.0

WorldofBooks

Goring-By-Sea, WS, United Kingdom

5-star seller

AbeBooks seller since March 16, 2007

Shipping rates from United Kingdom to U.S.A.

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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