Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Snel, Eline; Kabat-Zinn, Jon [Foreword]; Kabat-Zinn, Myla [Reader];
Language: English
Published by Shambhala, 2013
- Softcover
- Used
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: Used - Fair
£ 3.21
Quantity: 2 available
Add to basketSeller Inventory # 1611800587-4-26743488
- Title
- Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
- Author
- Snel, Eline; Kabat-Zinn, Jon [Foreword]; Kabat-Zinn, Myla [Reader];
- Publisher
- Shambhala
- Publication year
- 2013
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1611800587
- ISBN 13
- 9781611800586
- Item weight
- 7 ounces
- Dimensions
- 6x0x7
Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
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About the Author
"About the title" may belong to another edition of this title.
Your Online Bookstore
Houston, TX, U.S.A.
AbeBooks seller since July 6, 2010
Shipping rates within U.S.A.
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