The Sitting Disease: Restore Your Posture and Eliminate Body Pain in 10 Minutes a Day
Roberts PT, DPT, Dr. Heidi/ Roberts, Katie
Language: English
Published by Heidi Roberts, 2017
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 38.60
Quantity: 1 available
Add to basketItem description from seller
130 pages. 9.00x6.00x0.31 inches. In Stock.
Seller Inventory # zk0692935576
- Title
- The Sitting Disease: Restore Your Posture and Eliminate Body Pain in 10 Minutes a Day
- Author
- Roberts PT, DPT, Dr. Heidi/ Roberts, Katie
- Publisher
- Heidi Roberts
- Publication year
- 2017
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0692935576
- ISBN 13
- 9780692935576
- Illustrator
- Buel, Julie Rocha
Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because you’re always in pain? If you spend most of your day sitting, you’re likely suffering from back pain, neck pain, chronic body pain, obesity, heart disease, even depression.
You wonder what it would feel like to truly be pain-free. You’ve tried exercises, stretches, massages, chiropractors, pain pills, and everything in between, but you don’t know how the pain will ever go away, if you’re sitting at your desk working all day.
The Sitting Disease is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, you’ll learn how to:
- Eliminate pain and prevent injury with a 10-Minute Body Maintenance System
- Design your workstation to correct physical imbalances and restore healthy posture
- Accelerate your productivity while working (hint: sitting all day slows down your brain, too!)
- Get your work day finished efficiently, use the rest of your time for adventures, and sustain an active, pain-free lifestyle
Whether you’re an entrepreneur, a 9-to-5-er, or the product of a sedentary life (ahem, Netflix), this book will show you remarkably simple and effective techniques to get the most out of your body, so you can really live.
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About the Author
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Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
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| First item | £ 12.50 | £ 30.00 |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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