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Bibliographic Details

Title: Sit Sense: 12 Seated Exercise Meant to Reduce the Negative Effects of Prolonged Sitting
Publisher: The Book Shed
Publication Date: 2014
Language: English
ISBN 10: 0990606104
ISBN 13: 9780990606109
Binding: Soft cover
Condition: New

About this title

Synopsis

Prolonged sitting leads to an abnormal posture. Herein are 12 exercises meant to correct any imperfect sitting habits, while also generating a significant isometric muscular workout. This is essentially seated yoga, and it teaches you how to be mindful of how you are sitting while strengthening relevant muscles.

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Just over ten years ago we started selling used books online. At that time, all our inventory fit on the pool table in our basement. Over the years we have grown to where we now stock thousands of used and new books in our store. Never Give Up!

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Mr. Bookman Inc.
316 Allegheny Blvd, Suite C, Franklin, PA, 16323, U.S.A.

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