Simply Plant Based

Rahman MD, Vanita

ISBN 10: 1570674043 / ISBN 13: 9781570674044

Published by Book Publishing Company (TN), 2021

About this Item

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.95.

Seller Inventory # G1570674043I3N00

Bibliographic Details

• Title: Simply Plant Based
• Publisher: Book Publishing Company (TN)
• Publication Date: 2021
• Language: English
• ISBN 10: 1570674043
• ISBN 13: 9781570674044
• Binding: Paperback
• Condition: Good
• Dust Jacket Condition: No Jacket

About this title

Synopsis

The simplest and most health-promoting diet is built on whole, plant-based foods that are low in fat, sugar, and sodium and high in fiber and nutrients. But more than a diet, this is a lifestyle. And to be sustainable, the food must be delicious, interesting, and fun to eat. Simply Plant-Based offers a smorgasbord of satisfying options. Choose from Savory Kale Scones or Chocolate Chip Crepes for breakfast, Asian Noodle Soup or Chipotle Black Bean burgers for lunch, or Fettuccine Alfredo with Mushrooms or Veggie Lasagna for dinner. Or select from a diversity of innovative fare that includes Potato Paninis, Cauliflower Wings, and Edamame Hummus, as well as international favorites, such as Baba Ghanoush and Aloo Gobi. Eating healthy and dining well has never been easier. As a certified nutritionist, Dr Rahman also addresses nutritional concerns about plant-based diets, including protein, omega-3 fatty acids, and soy estrogens. And as a practicing physician, cites health benefits such as weight loss; lowered blood sugar, blood pressure, and cholesterol; reduced joint pain; and increased energy. Under her guidance, you'll experience an exciting kitchen adventure and a new lease on life.

About the Author

Vanita Rahman, MD, is a board-certified physician in internal medicine. A member of the Physicians Committee for Responsible Medicine, Dr. Rahman is the clinic director at the Barnard Medical Center in Washington DC where she conducts nutrition education programs, and provides patient care with an emphasis on plant-based nutrition.