10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Kevin L. Gyoerkoe; Pamela S. Wiegartz
Language: English
Published by New Harbinger Publications, 2006
- Softcover
- New
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.SHIMEDIA
AbeBooks seller since June 30, 2024
Item description from seller
Seller Inventory # 1572244658
- Title
- 10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
- Author
- Kevin L. Gyoerkoe; Pamela S. Wiegartz
- Publisher
- New Harbinger Publications
- Publication year
- 2006
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1572244658
- ISBN 13
- 9781572244658
We all worry about things from time to time, but some of us just cant seem to stop expecting the worsteven when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little bookthe fifth in New Harbingers Ten Simple Solution seriesoffers a handful of easy and effective techniques for getting rid of worry once and for all.
Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, youll learn to replace worry behaviors with other, more positive and constructive activities.
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